Important, please read

He guys,

Below you will find our original review of the Spartan Protocol program. However, please be aware that we will not recommend this program anymore, mainly because of negative feedback that we got from users over the last several months. Feel free to contact us for more details about this issue.

Thank you and have a great day!

What Exactly Is The Spartan Protocol?

Created by Eric Rawls, a college history professor, The Spartan Protocol (also known as “Spartan Fat Melting”) can be best described as a new fitness program that is based on 12 ancient low impact, low resistance workouts that can help you melt the fats away and gain sculpted muscles in as fast as four weeks.

Professor Rawls says that he personally lost 25 pounds in just a month by following these specific exercises that are 2,500 years old, and he claims that these exercises are actually the same ones used by Ancient Spartans to get toned and strong muscles.

According to Eric Rawls, one of the biggest problems these days is that the workouts most people follow such as cardio, weight lifting, long distance running, and resistance training, are actually really bad for their muscles. He explains that these workout methods are said to expose people to diseases and aging because of weak and damaged muscle tissues.

To emphasize his point, Professor Rawls mentions that warriors from Sparta didn’t build sculpted and strong muscles the same way most people try today. They only spent around 15 minutes daily, 4 days a week, to do low-intensity workouts, and they did this without going to the gym, implementing harsh diets, or taking dietary supplements. This is exactly what the Spartan Protocol is all about and once you purchase this program you will get access to the following things:

• The exact 12 ancient workouts that Professor Rawls found to be the most effective. These exercises will target the major muscles on your legs, arms, abdomen, shoulders, chest, and back.

• Illustrated step-by-step directions in order to safely execute these exercises.

• A follow-along video for each exercise which features a professional trainer who will show you the exact order and specific way these exercises should be performed.

• An extra guide that contains useful information on how to customize or change the Spartan Protocol routine to suit your personal fitness goals.

This is, in short, what you can expect to find inside the Spartan Protocol system. For more details about the specific workouts inside this program and why they are safer compared to cardio, weight lifting, and resistance training, you can check the explanations on the official site.

Now, let’s go ahead and discuss the different pros and cons of The Spartan Protocol so you can understand better if Eric Rawls’ fitness program is really for you PERSONALLY or not…

The Pros And Cons Of The Spartan Protocol

The Pros

Great For Gym Haters

If you are a gym hater you’ll be happy to know that you don’t have to go to the gym if you decide to enroll in the Spartan Protocol. Everything described in this program can be done at your home, office, or wherever you prefer.

In addition, you only need to spend 15 minutes daily, four times a week, in order to follow the Spartan Protocol. This makes Professor Rawls’ program a great option for people with busy schedules.

Flexible Exercise Routine

Unlike other workout programs, with the Spartan Protocol you don’t have to follow a rigid or one-size-fits-all fitness plan. With the extra guide that Professor Rawls offer, you can modify the routine in his fitness program to match your unique needs. For instance, you may want to lose just X pounds, or you may want to focus more on building muscle than losing weight, etc.

A Safer And More Effective Alternative

As Professor Eric Rawls explains, trying to lose weight with cardio exercises could damage your joint ligaments and bones due to prolonged and frequent exposure to friction. Weight training, on the other hand, also has its cons, like muscle pulling or tearing due to incomplete body control.

This is another thing that we like about the Spartan Fat Melting system – it doesn’t involve this kind of exercises and it is a much better option when it comes to safety issues.

Suitable For Almost Any Person

You can be in your fifties or older and still find this program suitable for you. The exercises in this program won’t leave you tired and sore like other high-intensity workouts out there, and following the specific exercises inside the Spartan Protocol can also make you look younger.

Pretty Fast Results

According to Professor Eric Rawls’ claims, and from our personal research online, it seems that most of the people who used The Spartan Protocol achieved noticeable results within about a month. While there are some fitness programs that can help you get faster results, we personally think that this is a pretty short time period for a program that uses safe exercises without any harsh diets or dangerous supplements.

Full Refund Offered By Professor Rawls

If for some reason you’re not happy with it, The Spartan Protocol is backed by a 60-day money-back guarantee and Professor Eric Rawls promises to give you every cent back in this case.

Considering the fact that the Spartan Protocol promises at least some results in just about 28 days, we personally believe that two months is enough time to try this program without any risk.

The Cons

Not For Slackers

Well, the exercises may be ancient and only take 15 minutes a day to do, but they still require time and effort. In other words, you have to be ready and determined before doing these exercises and to understand that you won’t see any results without some work on your part.

The Focus Is On Workouts Only

Another thing that you should understand about the Spartan Fat Melting system is that it focuses only on effective workouts and not on nutrition and diet plan. If you are looking for a fitness program that combines these two elements then this program may not be for you and you should consider other options such as Carb Back-Loading or the F4X system.

Only Digital Version Is Available

After purchasing the Spartan Protocol you’ll gain instant access to the whole program, including the illustrations and follow-along video guides. If you are looking for a physical DVD or hard-copy book then you may be a bit disappointed.

The Bottom Line

Overall, we personally believe that The Spartan Protocol is absolutely worth trying. Firstly, we feel more confident to endorse this to people because Professor Eric Rawls backed this with a full refund guarantee. In addition, the entire program is inexpensive, too, if you think about the cost of gym memberships or getting a personal trainer.

However, what we really like about The Spartan Protocol is that it’s not time-consuming or physically stressful. It only takes 15 minutes to do, and the exercises involved are low intensity and short duration, so there’s less risk of injuring your muscle tissues and joints. For us, it’s great to see a safe and effective alternative to high-intensity, cardio, and weight training exercises.

Another thing we like about the Spartan Protocol is its flexibility, which allows you to change the routine to suit your personal fitness and weight loss goals. You can also do the exercises almost anywhere you want – something that can be a great advantage for busy people.

With all that said, The Spartan Fat Melting program is not for everyone.

Firstly, if you’re a certified lazybones, or if you’re not willing to invest at least one hour a week, then The Spartan Protocol may not be for you. Remember, it can only work if you’re willing to work, too.

In addition, you should also remember that the Spartan Protocol is all about effective workouts and not about nutrition at all. If you are trying to find a diet plan in order to lose those extra pounds, then Professor Eric Rawls’ program is also not for you.

On the other hand, if you hate going to the gym or doing rigorous exercises, if you have a busy lifestyle, or if you simply try to find a safe and effective way to melt the fats away, then the Spartan Protocol is a great option for you.

Moreover, considering the fact that you should be able to see at least some results after four weeks or so, we personally believe that the two months refund guarantee from Eric Rawls allows you to try his Spartan Protocol 100% risk-free…

Well, that’s it for our Spartan Protocol review. We sincerely hope that you have found our review helpful and we wish you the best!

Madison and Riley