web analytics
omrtopfit83

omrtopfit83

(0 comments, 33 posts)

This user hasn't shared any profile information

Posts by omrtopfit83
Best Muscle Building Exercises

Best Muscle Building Exercises For Quick Muscle Bulk

0


Best Muscle Building ExercisesAre you skinny and looking for the best muscle building exercises to give you a quick muscle bulk? Want to shed that extra fat and get a leaner and curved body form?

Well, muscle building is a craze among men but women too are also getting into it; the only issue is that it is not everyone’s cup of tea. Gaining that muscle bulk demands an undying determination a continuous effort.

If you are really looking for the best muscle building exercises then you should pay attention to the following choices. We will focus on two exercises for the upper body and then talk about two exercises for the lower part.

 

The Upper Body

 

Bench Press

Most men love doing bench presses, however, few know how to do this particular workout correctly. Usually, many people tend to squirm on the bench and even dropping the weights onto their chest instead of taking control of the movements.

Bench presses is all about lifting weights starting from only few pounds, working your way up the weights while following the right movements and posture.

Military Press

This particular exercise focuses on your shoulders. The arms and chest will also gain a bit of muscle. It is like the bench press but in a seated position. You still will pump a good load of weights, something that is within your ability.

One great thing about this exercise is that it offers a better chance of pushing heavier weights than what you would push with bench presses. Military presses are the best muscle building exercises for a wider and thick look on the upper body part. You can do them over your chest of behind the neck.

 

The Lower Body

 

Squats

Squats are great if you are looking for power and muscle in your legs. This exercise does require some understanding of how it is done to avoid overworking or damaging the back.

You will have to arch the back right from the time you pick up the weights to the time you place it back on the rack. Look upwards as you go down and make sure your feet are firmly rooted to the ground. Also, make sure you place the weights properly just above the shoulders before you start the sets.

Deadlifts

Deadlifts are also a great way of working on the legs but they are also ideal for the back. Hence, these are the best muscle building exercises for the mid and lower portions of the body.

Stand in front of the weights with your legs slightly apart, bend down and grab them, then make sure that your back is not too bent and pull yourself up into a straight standing position. After that, slowly lower the weights down and repeat the same process over again for at least 8 – 12 times.

These four examples are very effective workouts for gaining muscle bulk. You can find many others of the best muscle building exercises online in places like YouTube and below is one video that we especially like. However, always remember that for optimum muscle building results it is recommended to follow a muscle-building program that combines the right nutrition advice and the most effective workouts.

Check our review on the MI40X program if you are looking for an example of a good option.

We hope that these muscle building exercises and tips will be helpful for you.

All the best!

Riley and Madison

 

Mike Geary Truth About Six Pack Abs

The Truth About Six Pack Abs By Mike Geary – Our Full Review

0

 

If you heard about the Truth About Six Pack Abs by Mike Geary and you to try to figure out if this program is really the best choice for your personal needs then we invite you to take a sit and to check our helpful review below.

On this Truth About Six Pack Abs review we will explain to you in simple words everything we believe you should know about Mike Geary’s program and cover the major pros and cons of it so you can make a wise decision.

Don’t be confused, this is not the official Truth About Abs website but only a review about the program. If you look for the official website by Mike Geary or for special discount for his program then feel free to click on this link and learn how you can try the complete Truth About Six Pack Abs program at amazing discounted price, right from the official site…

Now, let’s start with the basics and understand the main idea behind the Truth About Six Pack Abs program.


The Truth About Six Pack Abs

What Exactly Is The Truth About Six Pack Abs?

 

Created by Mike Geary, a nutrition specialist, a certified fitness trainer, an author and the owner of one of the most popular health and fitness websites online, the Truth About Six Pack Abs is a step-by-step guide that was designed to teach people what exercises to do and foods to eat in order to easily get flat or muscled abs and lose weight at the same time.

Mike Geary explains that building chiseled abs is not the easiest thing in the world and that’s why he cuts out the unnecessary and zooms in on the best ways to make your dream of having a 6-pack abs come true.

Just to give you a sneak peak, here are some of the things that Mike Geary reveals inside his program:

 

  • Introduction section that focuses on the different regions of the abdomen. It may sound boring, but you’ll definitely learn new and interesting things here.
  • A complete section that is dedicated to nutrition and covers many topics, including foods that will help speed up the process of developing strong and formed abdominal muscles.
  • 20 super efficient abs exercises, including must-do cardio workouts. Mike explains that there are abdominal workouts which are far more efficient than others and these superior abs workouts are able to target both your upper and middle abdominal muscles.
  • Other types of workouts that have nothing to do with your abdominal region, but indirectly help develop this area.

 

Aside from the main Truth About Six Pack Abs guide, Mike Geary also offers 3 complementary bonuses once you purchased his program. These bonuses are:

Bonus #1: The 5 Keys to Guaranteed Fat Loss DVD.

Bonus #2: 4 motivational Fast-Fitness audio files.

Bonus #3: Free site membership that will allow you to get in touch with Kim Lyons, the famous fitness trainer featured in The Biggest Loser reality show.

This is just a basic overview of the Truth About Six Pack Abs program. Now, let’s discuss some of its most important pros and cons to help you decide whether Mike Geary’s program is really for you or not…


Truth About Six Pack Abs Review

The Pros And Cons Of The Truth About Six Pack Abs

 

The Pros

 

The Exercises Are Not Time-Consuming

You don’t have to go to the gym in order to get optimum results from the Truth About Six Pack Abs program. You also don’t have to spend most of your time exercising every single day. If you can dedicate 30 to 45 minutes a day, two or three times a week, the Truth About Six Pack Abs program can fit you perfectly.

This can be a huge advantage, especially for people with very busy schedules.

Almost Everyone Can Benefit From It

This program is made for everyone who’s interested with weight loss and abs building. It is also perfect for moms who want to tone their middle and get rid of their post-baby belly for good.

Doesn’t Leave You Guessing And Confused

Mike Geary laid out everything you need to know and what you need to do for the next weeks in order to be successful with his program. In that way, all of your attention and efforts will solely focus on doing the workouts to achieve your weight loss goals.

User-Friendly Website

The Truth About Six Pack Abs website is clean and simple. The information in it is brief and goes directly to the point. But what we really appreciated about the Truth About Abs website is that it doesn’t have that annoying and suspicious pop-up window that asks, “Are you sure you want to leave this page?”

60-Day Unconditional Money-Back Guarantee

Well, this one is comforting. At least if you don’t like what you learned or didn’t achieve results, you can always ask Mike Geary for a full refund of your money within 60 days.

Based on the testimonials of its past clients we doubt if you will need it, however it is always good to have this option in your hands.

 

The Cons

 

Get Ready For Information Overload

Well, we personally appreciate that this program comes with a lot of informative eBooks. However, the downside is it will consume time and could cause information overload for some people, especially those who are not fond of reading.

Not A Quick Scheme

Like any legit weight loss program, the methods taught in the Truth About Six Pack Abs don’t produce results overnight or without you exerting any effort. To get results, you need to be committed, disciplined and ready to act on what you’ve learned.

Not Available Offline Or Sold As A Physical Package

The Truth About Six Pack Abs program can be purchased only in the online world and the entire program is completely downloadable.

This format has its pros, such as the fact that you can immediately start losing weight and form that killer abs, but it also has some cons, especially for those who like the feel of a real book in their hands.


Mike Geary Truth About Six Pack AbsThe Bottom Line

From the moment we visited the Truth About Six Pack Abs official website we already had a good impression of this program. With the absence of that annoying pop-up window we mentioned above, it gave us the impression that Mike Geary is not the desperate or scammer kind that we usually encounter online.

What we really like best about this program is how affordable it is, considering all the guides that you get and the wealth of information available inside. Mike Geary really covers all the most important things you should know inside this program and the step-by-step blueprint that he provides ensure that you’re not left wondering what you should do for the next couple of weeks.

With that said, the Truth About Six Pack Abs is not for everyone.

Firstly, there is a ton of information to read, so it’s very likely you’ll get overwhelmed if you are not fond of reading and it will also probably take you a bit of time to read through the entire program.

In addition, like other legit diet or weight loss programs out on the market, the Truth About Six Pack Abs will fail to produce results if you will not push yourself to take action, become disciplined and give your 100% commitment. If you think that only getting this program and doing nothing else will make your dream of having those 6-pack abs come true, then Mike Geary’s system is probably not for you.

On the other hand, if you don’t like spending hours doing exercises at home or at the gym, if you are serious about getting a flat 6-pack abs and if you are looking for a proven program that comes from a real fitness expert, then the Truth About Six Pack Abs is a great option for you.

Moreover, considering the fact that you can always ask for a full refund within 60 days if you’re not happy with it, together with the limited time trial offer for the complete system, we really don’t see why you should not give Mike Geary’s program a try….

Click Here For Instant Access To The Truth About Six Pack Abs Program At Amazing Discounted Price And Find Out How You Can Get Those Perfect Flat Killer Abs Now!

Well, that’s it for this review of the Truth About Six Pack Abs program. We really hope that you have found the information you was hoping for here. We also added a nice video from YouTube below that contains an interview with Mike Geary about his program. Feel free to take a look at it if you need more info.

Good luck with getting rid of your flabby belly and finally get that to-die-for abs!

Madison and Riley

 

 

omrtopfit83's RSS Feed
Go to Top