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Extremely Simple Fat Loss By John Rowley – NO BS, Full Review
010 years ago
If you heard about Extremely Simple Fat Loss by John Rowley and you wonder if this fat loss program is really the right choice for you then read on and find all the details that you need to know about the Extremely Simple Fat Loss system before you purchase it.
On this Extremely Simple Fat Loss review you will learn what John Rowley’s program is all about, how it works, what the pros and cons of this program are and if this fat loss system is really the most appropriate solution for your needs or not.
Let’s start with the basics of John Rowley’s program and understand what Extremely Simple Fat Loss can offer you….
What Is Extremely Simple Fat Loss?
Created by John Rowley, a famous and highly-respected fitness expert with over 30 years of experience in the fitness and weight loss industry, Extremely Simple Fat Loss can be best described as a complete fat loss system that was developed especially for people with busy lifestyle who try to find a simple yet powerful way that will help them to lose fat safely and to remain healthy and fit after losing those extra pounds.
The Extremely Simple Fat Loss program revolves around a concept that John Rowley calls the “Habit Cycle” which is based on the fact that about 90% of our day-to-day behavior is simply habit.
Mr. Rowley believes that the main key for fat loss success is the right combination between inner aspects such as proper mindset and outer aspects such as healthy diet and effective workouts, and he claims that by following his “Habit Cycle” strategy you will be able to achieve both aspects by “sneaking” the right habits into your daily lifestyle, which will lead for much better results with much less efforts.
In order to provide these results John Rowley offers a complete system that contains several components which cover all the primary factors related to sustainable fat loss results and weight management. The core component of the system is the main Extremely Simple Fat Loss guide which is structured in several sections and listed below is a short description about the most important things that you will find inside each section:
Section 1 – “Mastering the Mind”
The first part of the Extremely Simple Fat Loss main guide is all about the inner aspect and here John Rowley shares lots of information on subjects such as goal setting, motivation and the right mindset that will allow you to to get much better long-lasting fat loss results.
Section 2 – “Modifying Your Metabolism”
The second part of the Extremely Simple Fat Loss guide focuses on metabolism and exactly how you can modify it to make the weight loss process much easier.
In this part John Rowley covers several topics and shares a specific trick that can help you “reboot” your metabolism, explains what the “optional carbohydrate diet” is and why you need it to lose weight, describes why eating more can actually stimulate your metabolism and help you burn more fat and more.
Section 3 – “Monitoring Your Mouth”
The third section is all about diets and why most diets don’t work and actually make you fatter.
Here John Rowley explains the “right style” of eating that can help you lose weight faster and easier and also provides lots of details about the top fat loss foods, cautious foods and the foods that you must avoid in order to get the best fat loss results.
Section 4 – “Maximizing Your Muscles”
The last major section of the Extremely Simple Fat Loss program gives special attention to workouts and here John Rowley shares his most recommended exercises that will help you transform your body much faster.
In this part you will also find several useful charts and step-by-step guidelines that will help you to understand the best workout routine for you, which will help you to maximize your results in the shortest time period.
After this section you will also find a short bonus section called “Mastering Your Mores” that gives few more useful tips and lifestyle advice.
This is, in very short, the basics of the Extremely Simple Fat Loss program. However, John Rowley’s system is much more than just a “fat loss guide” and actually this is one of the most comprehensive fat loss systems available online today.
We won’t describe in details all the components of this system in our review because you can find all you need to know about them at the official site of the Extremely Simple Fat Loss program, however, in order to help you understand better if Extremely Simple Fat Loss is really the right choice for you listed here are the main pros and cons of John Rowley’s program…
The Pros And Cons Of Extremely Simple Fat Loss
The Pros
Highly Customizable Program
Inside his Extremely Simple Fat Loss program John Rowley gives strong attention to customization and one of the biggest advantages of this fat loss system is the fact that it can be suitable for many types of people.
This means that both males and females in almost any age can benefit from this system, no matter what their fat loss goals are.
Promotes Long-Lasting Results
Another thing that we really like about the Extremely Simple Fat Loss system is that it not only shows you how to lose fat fast but also shows you how to stay away from the “vicious cycle” of gaining weight again.
This is one aspect that many fat loss programs lack and we personally believe that it is one of the most important things for long term weight loss success.
Created By A Real Expert
With so many “fitness gurus” online today it is really hard to know which one you can really trust and unfortunately these days we see more and more fitness programs from people that don’t have any experience in the fitness and weight loss field at all.
However, John Rowley is absolutely not one of these guys and with 30 years in the fitness industry and great reputation there is no doubt that he is a real expert that can be fully trusted.
Safe Program And Not A “Crazy Diet”
The Extremely Simple Fat Loss program is a “lifestyle change program” that focuses on healthy habits that will help you to transform your body and it is absolutely not one of these “crazy diets” which will make you starve yourself. This also means that this program is completely safe to use for everyone.
Very Comprehensive System That Offers Great Value For Money
As explained before, the Extremely Simple Fat Loss program is a comprehensive program that contains several components and not only one guide, unlike many other fat loss programs online.
With a complete fat loss manual, quick start guide, restaurant guide, step-by-step workouts guide, supplement guide and several ‘cheat sheet’ workbooks there is no doubt that Extremely Simple Fat Loss offers great value for money when compared to other fat loss programs on the market (such as the High Performance Handbook).
“No Questions” Money Back Guarantee Is Also Provided
The Extremely Simple Fat Loss system comes with “no questions” money-back guarantee that allows you try it for 60 days and to get full refund in case you won’t get the results you expect.
This is a huge advantage and something that can also tell about the confidence that John Rowley has in his system.
The Cons
Some Real Lifestyle Changes Are Required
One thing that you should understand about the Extremely Simple Fat Loss system is that you must be focused and dedicated in order to get the desired results. This system requires some real lifestyle changes and only purchasing this system won’t give you any results without true efforts.
Available Only Online
Unfortunately, the Extremely Simple Fat Loss program is available for purchase only online right now. In addition, you can only get it in a digital edition and you won’t find it in physical version for now.
Should You Get The Extremely Simple Fat Loss Program?
Extremely Simple Fat Loss by John Rowley is for you if:
- You are looking for a highly customizable program that can suit both men and women in almost any age.
- You are looking for a fat loss program that was designed for a long term weight loss success.
- You are looking for a system that is simple to follow, easy to understand and very well presented.
- You are looking for a fat loss program that was created by a real expert in the fitness industry.
- You are looking for a program that promotes healthy living and is completely safe to use.
- You are looking for a comprehensive fat loss system that contains several components and not only one guide.
- You are looking for a fat loss program that comes with full & real money back guarantee.
Extremely Simple Fat Loss by John Rowley is not for you if:
- You are looking for one of these “crazy diets” that will make you starve yourself in order to lose weight.
- You are looking for a fat loss program that can help you lose fat fast, but only for the short term.
- You think that Extremely Simple Fat Loss is a “magic pill” that will help you achieve your fat loss goals without real efforts on your side.
Our Verdict
Overall, there is no doubt that Extremely Simple Fat Loss is one of the most effective and affordable fitness programs we have seen in a long time. This program does live up to its name and John Rowley really did amazing job this time.
The program is very simple to follow, highly customizable and completely safe to use, and we personally believe that it really offers all the information, strategies and tips that you need in order to enjoy long lasting fitness results.
With that said, Extremely Simple Fat Loss is not for every person.
If your only goal is to lose lots of weight as fast as possible in order to get short term results then this program is absolutely not for you. In addition, you should remember that real dedication is required in order to enjoy the results of John Rowley’s program and if you think that this program is a “quick weight loss fix” then we won’t recommend you spending your money on it.
On the other, if you are looking for affordable fitness program to lose fat safely, keep it away and maintain a healthy body in the long term then Extremely Simple Fat Loss is absolutely for you.
Moreover, the great money back guarantee, together with the limited time discounted price that John Rowley offers these days, make Extremely Simple Fat Loss a 100% risk free program that provides superb value for money which anyone can try without any risk…
We hope that our Extremely Simple Fat Loss review was helpful for you.
We hope to see you here again soon and we wish you the best!
Madison and Riley
High Performance Handbook By Eric Cressey – Real, NO BS Review
010 years ago
If you heard about the High Performance Handbook by Eric Cressey and you wonder if this fitness program is truly for you then continue reading and find all you must know about the High Performance Handbook before you buy it.
In this High Performance Handbook review you will learn about the main pros and cons of Eric Cressey’s program, discover exactly what you are going to get when purchasing it and above all, understand much better if the High Performance Handbook is the right program for you personally or not.
First of all, in order to understand better what the High Performance Handbook is all about let’s talk about the basics of Eric Cressey’s program…
What Is The High Performance Handbook?
Created by Eric Cressey, a well-known fitness expert with many appearances in major magazines and TV shows, a competitive powerlifter and the owner of the “Cressey Performance” training center that is used by some of the top professional athletes in the world, the High Performance Handbook can be best described as an elite level fitness program that offers high flexibility to the user and can be customized to different fitness levels and various fitness goals.
The main idea behind the High Performance Handbook is to give you a step-by-step program that focuses on performance gain and not only on aesthetic purposes like so many fitness programs on the market these days, and to provide “normal people” the unique opportunity to have access to a high level training system normally limited to professional athletes only.
When we look at the High Performance Handbook there is no doubt that there is one topic that gets more attention than others and this is the high customization level that the program offers. Eric Cressey explains it in simple words and says that while many athletes have the same fitness goals, they all start at different points. He explains that this is exactly the reason why a program customization is critical as it allows every user to maximize the performance and avoid injuries based on his very specific starting point.
The customization process inside the High Performance Handbook involves few steps and in short it goes like this: Firstly you go through self-assessment “test” that will help you to determine your posture, average range of motion and starting fitness level. Next, you are going to choose how many times per week you want to train, 2 times, 3 times, or 4 times. Lastly, you’ll choose the specific fitness goal or goals that you are trying to achieve which include strength, athletic performance and fat loss. After finishing these steps you’ll be presented with a “tailor made program” which is based on analysis of all the choices you just made.
After the customization process you are actually ready to start following the program and at this point you will find the most impressive component of the High Performance Handbook: A huge exercise videos database that contains very detailed and high quality coaching videos that are very different in their style than almost any other training videos that we have seen so far.
In these videos Eric Cressey lets his students perform each one of the workouts while explaining the proper technique and outlining every aspect of correct posture and movement along the way which give you the feeling of having Eric Cressey near you as your own personal trainer throughout the program.
However, the High Performance Handbook is much more than just a fitness program with lots of training videos and in order to understand better if Eric Cressey’s system is really for you listed below is a list of the most important pros and cons of the High Performance Handbook that we believe you should know…
The Pros And Cons Of The High Performance Handbook
The Pros
- Elite level fitness program that was created by a real professional trainer which does a great job in simplifying advanced fitness strategies to an easy-to-follow program for the “regular user”.
- The High Performance Handbook program can be used for several fitness and performance goals and the focus is not only on fat loss like so many “fitness” programs on the market these days.
- The level of customization and flexibility that the High Performance Handbook offers is truly unique and we personally didn’t see something similar in any other fitness program until now.
- The High Performance Handbook program can be followed with or without expensive equipment or gym membership. Eric Cressey takes into account that some individuals may be training in top-of-the-range gyms while other people may simply do all the work in their dorm room and his program was designed to fit both of them.
- Very practical program which is easier to follow compared to other fitness programs since it makes no assumptions about your fitness expertise and describes each and every concept in simple words.
- A very comprehensive program that contains lots of training videos, training templates, a detailed main guide and several other high quality bonus eBooks. In addition, you have the option to choose between two different packages: a “silver package” and a “gold package” that contains all the items of the silver package plus complete nutrition guide for those people who want to combine nutrition plan with the High Performance Handbook workout program for optimum results.
- A program that was recommended by professional sports athletes, famous doctors, leading editors, as well as the Head Strength & Conditioning Coach of the LA Lakers. It is not possible to get so many recommendations if your product is not a top notch one.
- No matter which package you may choose, the High Performance Handbook comes with 100% money-back guarantee from Eric Cressey that allows every user to try his fitness program for 60 days with no risk.
The Cons
- Although Eric Cressey included one section inside his main guide for people with “special circumstances”, the High Performance Handbook program is not aimed for people with serious injuries or those who suffer from medical conditions.
- As with some other fitness programs that we reviewed here before (such as CT-50 and MI40), the High Performance Handbook is available for purchase only in digital version and you will not find it in hard cover, physical edition at stores.
- The High Performance Handbook costs more than most of the fitness programs online and it may be above the budget of some people.
- It seems that the support team of the High Performance Handbook program is a bit slow and our two inquiries were responded only after 3-4 days which is a bit disappointing.
Should You Get The High Performance Handbook?
The High Performance Handbook by Eric Cressey is for you if:
- You are looking for elite level fitness system that was developed by a real professional trainer with great reputation.
- You are looking for a fitness program that can be used to achieve different fitness goals such as fat loss, strength, athletic performance and more.
- You are looking for a super customized fitness program that offers great flexibility.
- You are looking for a workout program that you can follow with or without expensive fitness equipment or gym membership.
- You are looking for a practical program that focuses on true work and not on bunch of theories.
- You are looking for a fitness program that gives high value to performance gain and not only tries to help you improve your “aesthetic side”.
The High Performance Handbook by Eric Cressey is not for you if:
- You suffer from serious injuries or special medical conditions.
- You are looking for one of these general fitness programs that contain some exercises and nutrition advice in order to drop few pounds in the short term.
- You are on a tight budget.
Our Verdict
Overall, there is no doubt that the High Performance Handbook by Eric Cressey is one of the most impressive fitness programs available on the market these days and it is as close as we, the “regular people”, can get for having access to elite level fitness program without the need to spend a fortune like professional athletes do.
We personally really like that this program takes you by the hand and explains to you step-by-step what you should do in order to achieve your very own fitness goals. Eric Cressey doesn’t assume that you already familiar with lots of fitness terms and procedures and his program was designed to be as simple to use as possible for everyone. Eric also discussed lots of common issues throughout the main manual of the High Performance Handbook so nothing is left unanswered.
With that said, the High Performance Handbook is not for everyone.
Firstly, this program was not designed for people who suffer from serious injuries or special medical conditions. In addition, this program is not a short term solution to lose fat fast and if you are only trying to drop few pounds as fast as possible then you can find cheaper “general” programs online for this specific goal.
On the other hand, if you are really serious about getting fit, achieving much better performance or even becoming an advanced athletics coach, then the High Performance Handbook is probably the most affordable program that you will find online.
It is true that Eric Cressey‘s program is more expensive compared to many other fitness programs these days, however it is truly a unique program that will give you the feeling of having an elite level personal trainer near you but at much lower price than really hiring one.
Moreover, the 100% money back guarantee from Eric Cressey for 60 days, together with the special discounted price that he offers for both his “silver package” and gold “package” right now make the High Performance Handbook affordable than ever and allow you to try this elite level fitness program with no risk at all!
We hope that our High Performance Handbook review was helpful for you. Feel free to get in touch if you have any additional questions on Eric Cressey’s program and we will try to help…
P.S. below is also one great video from Eric Cressey about mobility and breathing techniques, check it out if you have some time and want to see Eric in action…
Take care and all the best!
Hey friends and welcome! In our blog you will find detailed reviews and useful information about the most popular fitness programs online. We hope you will find our advice to be helpful for you and please feel free to contact us if you have any question.
All the best! Madison and Riley 
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