useful fitness advice and detailed reviews on the most popular programs online
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CT-50 By Tyler Bramlett – Real Review On Cross-Training 50, NO BS
011 years ago
If you heard about CT-50 by Tyler Bramlett and you wonder if this workout program is really for you then you’re in the right place.
In this CT-50 review you’ll find exactly what the CT-50 program is all about, what you will get when buying it, what are the main advantages and disadvantages of Tyler Bramlett’s system and most important, you will understand much better if CT-50 is really the right pick for you and for you only.
Don’t believe to all of these “CT-50 reviews” online which promise you things like “100% guaranteed results, no matter who you are and what your current shape is”, it is simply far from the truth.
Like any other workout program, CT-50 has its pros and cons and it may be better or worse solution for you based on several factors. If you want to be sure that Tyler Bramlett’s workout system is really the ultimate choice for you, then we will strongly recommend to take a look at our detailed review below and to find out everything you have to know about CT-50 before you purchase it.
Without further ado, let’s start with a short description about the basics of CT-50 and understand better what this workout program is all about…
What Exactly Is CT-50?
Created by Tyler Bramlett, a famous personal trainer and USAW Sports Performance Coach, CT-50 (also known as Cross-Training 50) can be best described as a unique workout program that uses functional movements and body-weight exercises which are based on the “Progressive Movement” concept in order to transform your body naturally and safely.
In simple words, the “Progressive Movement” method is based on the idea that there are 5 fitness levels and the first step in the program is to complete a series of fitness challenges to determine your starting level.
Once you know your level and decide how many times per week you’re going to exercise, you start doing sets of unique workouts which are suitable for your level only. When you finish performing all the required workouts for your level you check your results and see if you’re ready to move on to the next level that contains more advanced movements or if you still need to master the workouts at your current level before moving on.
Unlike most workout programs online these days that focus on long sessions of cardio, high intensity interval training, calorie counting, advanced exercise machines and lots of hours in the gym, the CT-50 program is based on very specific intense workouts which can be done at home using only a few hand weights or other simple equipment.
These workouts should be followed 3 to 5 days a week, based on your own preferences, and overall they should take you only one hour a week in total.
These are the basics of Tyler Bramlett’s program, however CT-50 is much more than just a workout plan and listed below are the main pros and cons of this system that we think you should know:
The Pros And Cons Of CT-50 By Tyler Bramlett
The Pros
Very Flexible Workout Program
One of the best things about the CT-50 workout program is that it automatically adapts to you.
The “Progressive Movement” idea allows almost any male or female to start the program from the right level before moving to the more advanced workouts.
In addition, the fact that you need to invest only about one hour a week, that you can complete the program from your home without special equipment and that you can choose the number of days for exercise are huge advantages, especially if you have busy daily schedule.
Video Library With Step-By-Step Videos
Inside his program Tyler Bramlett included a well-organized and impressive video library that contains step-by-step demonstrations of each exercise inside CT-50. These videos, which can be viewed online or downloaded to your computer or tablet, are high quality ones and they will help you to avoid common mistakes and ensure that you get the best results from each one of them.
Not A Strict Diet Plan
Another thing that we personally like about the CT-50 system is that it doesn’t come with strict and specific meal plans but instead Tyler Bramlett focuses on the types of foods that you need to eat everyday for best results.
This thing can give you some freedom in your diet and it won’t limit you to very specific foods that you must eat in order to enjoy the best results from the CT-50 workout program.
Great Bonus Items
Inside his CT-50 program Tyler Bramlett included some very useful bonus items. Unlike many fitness programs online that come with bonus items that are usually useless and don’t relate to the material of the main guide, the bonus items inside CT-50 offer real value to the user and most of them are high quality ones.
Some of the best examples are the “Super Workout Smoothies” report, the “CT-50 Workout Integration Guide” and the “Workout Score Sheets” that will help you to keep track of your progress.
100% Money Back Guarantee Is Included
The CT-50 main guide, step-by-step videos and all the bonus items that Tyler Bramlett included in his CT-50 program come with 100% real money back guarantee for 60 days.
This kind of money back guarantee actually makes this program completely risk-free and it can also tell about the high confidence level that Tyler Bramlett has in his own product.
The Cons
May Be Too Intense For Some People
As you already know, the workouts inside the CT-50 program take only about one hour a week.
However, we must admit that most of these workouts are not easy and in overall the CT-50 program is more intense than most of the other programs that we reviewed here before.
It’s true that you will start from the right level for you, depending on your current fitness level, however be prepared to work hard in order to get the best results from this program.
Not Available In Physical Format
The CT-50 system is available for sale only online and in digital edition.
From one side, this kind of format has some great advantages such as immediate access to all the material inside the program and no shipping fees. From the other side, you won’t find Tyler Bramlett’s CT-50 program at stores and you can’t order it in hard copy version, even if you prefer this kind of format.
Click Here To Learn Much More About The Good And Bad Points Of CT-50 Now!
Should You Get The CT-50 Program?
CT-50 by Tyler Bramlett is for you if:
- You are looking for a workout program that can fit both men and women in almost any age and shape.
- You are looking for a very flexible fitness program that can be done at home in only one hour a week.
- You are looking for a workout program that can be combined with nutrition plan that doesn’t require you to give up on your comfort foods and allows you some freedom in your diet.
- You are looking for a comprehensive fitness program that combines several guides, dozens of videos and great bonus items in one package.
- You are looking for a complete workout program that comes with real and full money back guarantee.
CT-50 by Tyler Bramlett is not for you if:
- You are in extremely bad shape and you are looking for a workout program that contains easy to perform workouts.
- You are looking for a cheap fitness guide that contains few pages with some workout routines that will help you to drop few pounds in the short term.
- You think that CT-50 is a “magical pill” and only purchasing this program will allow you to lose fat and transform your body easily.
Our Verdict
Overall, there is no doubt that CT-50 by Tyler Bramlett is one of the most impressive and unique workout programs that we have ever seen.
This program really contains everything you need in order to transform your body and get amazing fitness results, and the brilliant “Progressive Movement” idea is something that we personally really like.
In addition, the high flexibility that this program offers in both exercise and nutrition aspects, together with the fact that it can be done at home and take only one hour a week, make the CT-50 system a great choice for busy people.
With that said, we also believe that Tyler Bramlett’s CT-50 workout program is not for everyone.
Many exercises inside this program are more intense compared to exercises that you can find in other programs online (including some exercises inside MI40X) and people with extremely poor fitness level may find them to be too hard. In addition, CT-50 is not a “magic pill” and if you think that this program will help you to get an amazing body fast and without hard work on your part then Tyler Bramlett’s system is probably not for you.
On the flip side, if you are serious enough about your fitness goals and you are looking for effective workout program from a real fitness expert that can really help you to transform your body in only one hour a week then CT-50 is absolutely for you.
Moreover, the 100% money back guarantee that comes with the program, together with the special trial offer that Tyler Bramlett gives for his entire package these days make CT-50 affordable than ever and allows anyone, including you, to try this unique workout program without any risk at all!
We hope that our CT-50 review was helpful for you. If you have more questions about Tyler Bramlett’s program feel free to shoot us an email and we will try to help if we can.
Have a great week and all the best!
Madison and Riley
Ben Pakulski’s MI40 Program Review – Discover The Real Truth!
011 years ago
If you heard about MI40 by Ben Pakulski and you are looking for the real truth on this muscle gaining program then this post is for you.
On this MI40 review you will find out what MI40 is all about, what you can find inside Ben Pakulski’s system, what are the positive and negative aspects of this popular program and even more important, you will discover if MI40 is really the best muscle gaining solution for you or not.
If you do not want to waste your money on a muscle gaining program that is simply not for you, then take a few minutes and read our detailed and honest review about Ben Pakulski’s MI40 program below.
Let’s start with the basics and firstly understand what MI40 is all about…
What Is MI40?
Created by Ben Pakulski, a fitness expert, personal trainer of many top athletes and one of the world’s most famous IFBB bodybuilders, MI40 can be best described as a highly unique and clever muscle gaining system that is based on “underground” principles and powerful techniques that were designed to deliver the fastest muscle building results.
The program revolves around the number 40 that serves as the main rule of the program and has several meanings:
Firstly, The MI40 program is based on a cycling period that lasts 40 days. Secondly, each set inside the program lasts 40 seconds and the rest between each exercise is also 40 seconds.
In addition, the main guides of the program contain 40 different exercises, 40 different muscle building foods and 40 different meal plans to choose from.
Ben Pakulski claims that by following his exact directions many people will be able to “build twice the muscle in half the time” and in order to deliver these promised results Ben offers a comprehensive muscle gaining package that contains eight different components.
We won’t mention every little thing that you will find inside each component since you can find all this information at the official site, however in a few words here are the main items that come inside the MI40 standard package…
What Is Included Inside The MI40 Package:
- The “40-Day MASS Intelligence Training Guide” that focuses on the main idea of the MI40 program and explains the science behind Ben Pakulski’s strategies.
- The “40-Day MASS Consumption Condition Guide” which focuses on nutrition and covers several nutritional topics, including how to figure out your protein levels and fat percentage in order to gain more muscle while losing the correct amount of fat, and the most recommended foods that you should get after and before the workout sessions for optimum results.
- The “40 Day MASS Proportions Exercise Executions Guide” that contains Ben Pakulski’s 40 best muscle building exercises and describes each one of them in great detail and with helpful pictures.
- The “40 Day MASS Instruction Workout Videos” component that contains over seven hours of video in HD format and covers the execution of every exercise inside the MI40 program with step-by-step instructions.
- The “40 Day MASS Prescription Printable Workout Sheets” that describes that exact workout sessions you should do day by day in order to get the best results at the fastest possible time.
- The “40 Day MASS Pursuit Calendar” that was designed to keep everything organized and help you stay in focus during the entire 6 weeks.
- The “40-Day MASS Supplement Stack Protocol” that focuses on the most effective supplements that you can use while following the MI40 program in order to get even better results.
- The “Size Secrets Audio Interrogation” component that comes in mp3 format and contains some “under-the-radar” strategies and tips from Ben Pakulski that he didn’t mention inside the main guides but still believe can help you to pack on more muscle faster.
The Pros And Cons Of MI40
The Pros
Totally Unique And Very Different Muscle Gaining System
These days there are lots of muscle building programs online that look pretty much the same – one guide with general nutrition advice, some general workout routines and that is it.
However, this is absolutely not the case with MI40. Inside his program Ben Pakulski offers very unique and different information, including some underground strategies that we didn’t see in any other guide before and Ben himself is a living proof as to what MI40 can actually do.
Contains Everything You Need For Optimum Results
We must admit that MI40 is probably the most complete muscle gaining system that we have ever seen so far. With step-by-step videos, daily meal plans, detailed training guides, audio interview, complete manual about nutrition and must know information regarding supplements, we don’t believe that you will find yourself wondering what to do next.
Very Comprehensive And Easy To Follow At The Same Time
One thing that we practically like about MI40 is the fact that it contains much more information compared to other muscle gaining programs online but at the same time offers high level of organization which makes it really easy to follow.
Created By A Real Expert
When it comes to muscle gaining it is highly important to follow the right advice in order to prevent any injuries and to get better results faster but safely.
Unlike many muscle building programs online today that were written by people with little experience in the field, Ben Pakulski has more than 15 years of muscle building experience and he considered by many people in the industry as one of the “most professional guys” for a good reason.
Combines Theory Sections With Practical Advice In A Great Way
One thing that we usually see in many muscle building programs online is that they offer too much theory and just few practical steps or no theory at all and only bunch of exercises and foods that should help you to build muscle mass fast.
On the other hand, it seems that Ben Pakulski combines these two features in a great way and inside the MI40 program you will learn all the mandatory theory details but will focus on how to put this info into practice as soon as possible.
Includes Full Money-Back Guarantee Policy
Ben Pakulski truly believes in his MI40 system and he offers full money back guarantee for all of his customers for 60 days. Considering the fact that his program was designed for 40 days which is less than two months, we can easily say that actually there is nothing to lose.
The Cons
Expect To Work Hard
One thing that you must understand about MI40 is that it will push your body to the limit and only true dedication and commitment will help you getting the desired results from Ben Pakulski’s program.
if you are not serious enough about your muscle gaining goals then MI 40 is probably not for you.
You Will Probably Need To Change Your Training Program Completely
As we mentioned before, MI40 is very different compared to any other muscle gaining system that we reviewed before. This means that you will probably need to change the way you train completely and most of the exercises are going to be uncomfortable at the beginning since you will need to modify everything you have learned over the past.
The Price
While it’s true that MI40 is more comprehensive compared to most of the other muscle gaining programs online, it is also more expensive than most of them and people with low budget may find Ben Pakulski’s system to be too expensive for them.
Should You Get The MI40 Program?
MI40 by Ben Pakulski is for you if:
- You are looking for a totally unique muscle gaining system that includes some underground strategies which will push your body to the limit in order to gain more muscle in less time.
- You are looking for a very comprehensive muscle building package that contains different guides, step-by-step videos and audio recordings (unlike other products as The Renegade Diet which only include one component and that’s it).
- You are looking for very organized muscle gaining system that was created by a real expert in the industry and provides reliable advice to get optimum results while avoiding injuries.
- You are looking for a muscle building program that combines theory sections with practical advice in a perfect way.
- You are looking for a muscle gaining system that is totally risk free and comes with complete money back guarantee.
MI40 by Ben Pakulski is not for you if:
- You are looking for one of these “general” muscle building programs that are pretty easy to perform in order to add little muscle mass in the short term.
- You think that only purchasing the MI40 program will get you the results without true dedication and commitment on your part.
- You are on a very tight budget and you are looking for a cheap muscle gaining program.
Our Verdict
We personally believe that MI40 is one of these products that simply can’t let you down and it is with no doubt one of the most powerful muscle gaining systems we have ever seen until now.
Ben Pakulski really did an amazing job with this program and his detailed training instructions, step-by-step video demonstrations, day by day meal plans, helpful nutrition advice and all the other things that he included inside MI40 can really help you to put your body on the right track to fast and very impressive results.
With that said, don’t forget that MI40 is a challenging program and true dedication and commitment are a must. If you think that only getting the MI40 system will help you to get the promised results or if you are not willing to change the way that you do a lot of things right now, then MI40 by Ben Pakulski is probably not for you.
On the other hand, if you are serious about your muscle gaining goals and you are looking for a very unique system that can push your body to the limit so that you can gain more muscle faster than ever, then MI40 should be your first pick.
The value of this muscle gaining system is simply amazing and the seven hours of HD video coaching with Ben Pakulski alone worth much more than the price of the complete system.
Moreover, the limited time price that Ben Pakulski offers these days for the complete MI40 system makes this muscle gaining program much more affordable than any other similar program online and with the great money back guarantee from Ben there is actually nothing to lose, only to gain!
We hope you have found our MI40 review to be useful for you. below is also one video from YouTube which provides a short summary of the MI40 program, check it out if you need an “inside look”.
Take care and all the best!
Hey friends and welcome! In our blog you will find detailed reviews and useful information about the most popular fitness programs online. We hope you will find our advice to be helpful for you and please feel free to contact us if you have any question.
All the best! Madison and Riley 
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