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Renegade Diet Book By Jason Ferruggia Review – The Real Truth
011 years ago
by omrtopfit83
in diet programs
If you saw lots of ads about the Renegade Diet book by Jason Ferruggia in the last few days and you want to discover the real truth about this diet and nutrition program then this page is for you.
On this Renegade Diet review we will provide you with our honest thoughts and opinions about the Renegade Diet and will try to help you understand if Jason Ferruggia’s book is really the diet and fitness solution you are looking for.
Please remember that this is only a review about the Renegade Diet book. If you landed at this page when you were looking for the official Renegade Diet site or for special discounts for this book online, then simply click on this link now and find how to get Jason Ferruggia’s program for the lowest price available, including 100% money back guarantee for two months.
Now, before we discuss the pros and cons of the Renegade Diet let’s firstly find out what Jason Ferruggia’s book is all about.
What Is The Renegade Diet?
Created by Jason Ferruggia, the chief training adviser for Men’s Fitness magazine, a personal trainer of several Hollywood actors & professional athletes, and one of the most famous figures in the fitness industry, The Renegade Diet can be best described as a unique diet and nutrition program that combines specific strategies of intermittent fasting together with back loading on carbs.
The Renegade Diet book contains 168 pages that cover different topics and describe the Renegade Diet strategy in great details and listed below are the main things that you will find inside Jason Ferruggia’s book.
What Is Included Inside The Renegade Diet book:
As with many other diet programs, the first chapters of The Renegade Diet book are all about background and myths. In these chapters Jason Ferruggia talks on how The Renegade Diet was created and how his program can help you to burn more fat and live healthy.
Here you will also find detailed explanations on certain aspects of your body chemistry and complete dietary myths section that mainly focuses on misconceptions about fat loss and false beliefs regarding muscle building.
After these first chapters come the next four chapters which are the core of the Renegade Diet book. Here Jason Ferruggia describes his Renegade Diet method in detail and talks about the combination of intermittent fasting with back loading on carbs and how you should do it in order to achieve the best fat loss results.
Once you have finished reading these four chapters you will find several other chapters that support the main Renegade Diet strategy, such as a complete chapter on how to fix your broken metabolism and another chapter on the right combination between weight loss and muscle building.
After these supplementary chapters comes an important section that is dedicated to muscle gaining. Here Jason Ferruggia talks about specific diet modifications for muscle gain, important training methods in order to get better results from your sessions and more.
In order to show you how everything should be done, Jason Ferruggia also shares his personal diet and training sessions which really simplify the concept of his Renegade Diet strategy.
The last chapters inside the book contains some components that will help you to start following the program quickly such as a quick start guide, a short summary of the Renegade Diet rules, a simple shopping list, list of FAQs and more.
The Pros And Cons Of The Renegade Diet
The Pros
- Combines two proven and effective diet principles in a great way.
- Very easy to follow guide with great summaries at the end of each section, including quick start guide which is very helpful.
- Based on solid diet principles that were thoroughly tested and doesn’t contain any gimmicks or something like that.
- The Renegade Diet will fit with most schedules due to the fact that most of your carb and calorie intake will come at night (big dinners fit well within the limits of the program and there is no need to prepare lots of food before a busy day at work).
- The Renegade Diet promotes healthy lifestyle with special attention to overall systemic health.
- Great style of writing that turns a very technical topic to be really interesting and easy to understand.
- There is no need to calculate the food you get at night and to be worried about overeating.
- The Renegade Diet book was written by a real expert in the fitness industry that has a great reputation.
- Jason Ferruggia’s guide comes with real and complete money back guarantee for 60 days.
The Cons
- Doesn’t contain step-by-step instructions such as daily meal plans and exact recipes but instead focuses on the correct diet principles and let you have the flexibility to fill in the blanks. This is something that may not suit people who are looking for “hold your hand” style of program.
- The Renegade Diet book doesn’t come with any bonus items, unlike some other programs in this price range.
- Due to the fact that many of the foods recommended by Jason Ferruggia inside the book are healthy and organic you may start spending more money on this diet compared to your current daily nutrition plan.
- The Renegade Diet support team looks like a professional one, however the response time is very slow and two of our inquiries were responded after 5-7 days which is not good enough compared to other programs online.
Should You Get The Renegade Diet Program?
The Renegade Diet by Jason Ferruggia is for you if:
- You are looking for an easy to follow book that was written by a real fitness expert.
- You are looking for a solid fat loss program that combines two proven methods in order to get better results.
- You are looking for a diet program that can also help you to improve your mental focus and to have more energy during the day.
- You are looking for a flexible diet program that can fit most schedules and doesn’t require any complicated calculations and “overeating worries”.
- You are looking for a diet program that promotes healthy lifestyle and can help you to improve your overall health and not just to lose fat or build lean muscle.
- You are looking for a 100% risk free program that comes with complete money back guarantee.
The Renegade Diet by Jason Ferruggia is not for you if:
- You are looking for a step-by-step program that take you hand by hand and gives you strict daily meal plans, detailed recipe instructions, etc.
- You are looking for one of these fitness programs that contain lots of bonus eBooks, videos and audio interviews in addition to the main guide.
- You are looking for a fat loss solution that combines complete workout program together with a diet plan.
Our Verdict
When it comes to terms of value for money, there is no doubt that the Renegade Diet by Jason Ferruggia is one of the best products that we reviewed here so far.
This program is much more than just another “diet book“ and the information inside the Renegade Diet book can really change your eating habits and to deliver very impressive results.
We really like the way Jason Ferruggia designed his book which makes it much more user-friendly compared to most of the programs out there today, and the combination between intermittent fasting and back loading on carbs that he teaches is simply great.
With that said, the Renegade Diet is not a perfect program and it is absolutely not for everyone. People who are looking for “hold your hand” type of program or for a comprehensive package that comes with many bonus items will probably be a bit disappointed from Jason Ferruggia’s Renegade Diet program.
In addition, the Renegade Diet focuses on nutrition only and if you are one of these people who are also looking for a complete workout program to combine with this kind of diet plan, then you should understand that you won’t find it inside Jason Ferruggia’s book and in this case you should opt for other program such as Carb-Back Loading.
On the other hand, if you are looking for a very effective and solid diet plan from a real fitness expert that can help you to lose fat and build lean muscle by combining two of the most powerful diet principles today, then we personally believe that you won’t find more affordable program than the Renegade Diet on the market.
Furthermore, the complete money-back guarantee from Jason Ferruggia and the special discount that he offers for his Renegade Diet book these days make this diet and nutrition guide 100% risk free solution and we personally believe that you have nothing to lose…
We hope that our Renegade Diet review was helpful for you. As always, please contact us via the contact form if you have more questions about Jason Ferruggia’s book.
All the best!
Carb Back-Loading Review – The Real Truth On John Kiefer’s CBL Book
011 years ago
July 2016 update:
Hey guys,
3 years were passed since our review of the Carb Back-Loading program was published. During the last several months, we go some complaints about this program and decided to remove our recommendation. You can contact us for more details about the reasons we removed our recommendation, or if you prefer, to check our original review below (which is not that relevant anymore).
Have a great day!
What Is Carb Back-Loading?
Created by John Kiefer, a famous nutrition expert that holds a Masters degree in Physics, Carb Back-Loading can be best described as a complete fat burning program that focuses on SPEED.
This program combines specific diet principles with unique workout techniques that try to make your body a “fat burning machine” in order to lose fat and build lean muscle safely, but as quickly as possible.
The main idea behind Carb Back-Loading is to work on a precise schedule of exercises in the afternoon and then eating loads of carbs at night. In few words, here are the steps that you should follow in order to get the best results from the Carb Back-Loading program:
The first step of the Carb Back-Loading system is an optional one but highly recommended. In this phase you will need to stick to a low carb diet for one week which will improve your body’s level of sensitivity to carbs that will eventually lead to better results in the rest of the program.
After the first optional phase comes the core of the Carb Back-Loading book. Here you will discover how a typical workout day starts and why you should limit your diet to protein and fat food sources at the first part of your day. This limitation will last until your scheduled workout session in the afternoon and once you finish this session you’ll get a post-workout meal which includes protein and carbohydrate food sources.
The next part of your day is one of the main things that separate the Carb Back-Loading diet from other diet programs online. Here, about sixty minutes after the post-workout meal, comes the “carbohydrate free for all” part where all the “guilt food items” are allowed.
Pizzas, Burgers, ice creams and all the other things that you love which are prohibited in most of the fitness programs on the market are possible in this part of the day.
The last thing that is required from you is to monitor your progress with an easy “mirror test” and to make few specific adjustments if needed as described by John Kiefer inside his Carb Back-Loading book.
What Is Included Inside The Carb Back-Loading Package:
- The “Carb Back-Loading Main eBook” that comes with free lifetime upgrades and contains over 300 pages. Here you will find the exact exercise techniques, meal plans, daily schedules and step-by-step instructions that are required in order to get the very best results from John Kiefer’s Carb Back-Loading system. In addition, you will also find several articles and research studies from medical journals that prove the effectiveness of the methods described by John Kiefer inside his book.
- The “Exclusive Carb Back-Loading Discussion Forum” (check the pros and cons section below for more info about this forum).
The Pros And Cons Of Carb Back-Loading
The Pros
Designed For Speed
First of all, Carb Back-Loading is one of the very few fitness programs online these days that were created specifically for speed, which really provides very fast results while still being safe to use.
Complete Fitness Program That Is Based On Scientific Background
Unlike many fitness programs online that only focus on one aspect (workouts or diet) in order to deliver results, Carb Back-Loading offers the user a great combination between diet and workouts in order to deliver the fastest results.
In addition, this program was designed by a guy that holds a Masters degree in Physics so it is no surprise at all to see lots of scientific researches and medical evidences that support John Kiefer’s techniques and give his program more credibility inside the main guide.
User-Friendly And Easy To Follow
Despite all the science and medical evidences, we must admit that the Carb Back-Loading book is written in a user-friendly manner which makes it more easy to follow compared to other guides online.
Guilt foods Are Encouraged
Let’s admit it, most of the people that try to stick to a fat loss program these days usually fail because of the fact that many foods which they like are prohibited completely.
One of the biggest advantages of the Carb Back-Loading diet is that guilt foods are actually encouraged and in most of the days (at the “carbohydrate free for all” part) you can enjoy your favorite foods as you reasonably want.
A “Living Proof” Program
Similar to the Old School New Body system that we reviewed here before, Carb Back-Loading is also a “living proof” program. That means that all the techniques and advice that John Kiefer shares in this book were used and tweaked by John himself in order to give him the truly amazing shape he has now.
We personally really like this kind of programs and prefer them on other programs where you can’t see the actual results on the creator.
The “Exclusive Carb Back-Loading Discussion Forum”
This is one of the best things about the Carb Back-Loading program in our opinion. The “Exclusive Carb Back-Loading Discussion Forum” enables you to communicate with hundreds of other people who use the Carb Back-Loading book and to ask any question you may have in order to get the most out of this program.
We believe that motivation and inspiration are two extremely important elements when it comes to fitness success and the “Exclusive Carb Back-Loading Discussion Forum” was created especially for that.
Great Refund Guarantee
Carb Back-Loading comes with real money back guarantee for 60 days which lets you try John Kiefer’s techniques and fat loss methods without any risk.
The Cons
May Be Too Intense For Some People
As we mentioned before Carb Back-Loading focuses on speed and this program was created for serious people who are looking for fast results.
For this reason many of the workout routines in the program are not easy and some people will probably find the exercises to be too intense for them.
Additional Investment May Be Required
The Carb Back-Loading program requires gym membership or at least basic fitness equipment at home in order to perform some of the exercises. In addition, optional supplements and protein shakes may also be required for people with serious fitness goals.
Few Bonus Items
The Carb Back-Loading main eBook comes together with the “Exclusive Carb Back-Loading Discussion Forum” which is a great addition as we explained before. However, we were expecting to see at least few other bonus items from product in this quality level.
Should You Get The Carb Back-Loading Program?
Carb Back-Loading by John Kiefer is for you if:
- You are looking for a unique fitness system that can provide very fast results compared to other programs online.
- You are looking for a fitness program that combines diet plan with workouts in order to lose fat and build lean muscle safely.
- You are looking for a fitness program that is backed up by scientific researches and medical evidences.
- You are looking for a fitness program that includes flexible diet plan which allows you to enjoy your favorite foods while still burning fat and building lean muscle.
- You are looking for a fitness program that comes together with online support which allows you to communicate with many other users in order to get the best results, based on your own fitness goals.
- You are looking for a “risk free” fitness program that includes full money back guarantee.
Carb Back-Loading by John Kiefer is not for you if:
- You are not in a good shape and your fitness level is really low. In this case most of the chances are that the workouts inside Carb Back-Loading will be too hard for you.
- You are looking for one of these fitness programs which come with lots of bonus items such as extra guides, audios and videos.
- You are looking for a cheap fat loss program that contains only diet plan or several workouts in order to lose few pounds soon.
Our Verdict
Carb Back-Loading by John Kiefer is a very unique program and one of the very few products on the market these days that can really provide fast and effective fitness results safely.
There are some other fitness programs out there which are based on similar concepts as Carb Back-Loading, however none of these programs are so comprehensive, effective and easy to follow such as John Kiefer’s program, and this is why we rated Carb Back-Loading as the best fitness program for people who want to lose fat and build lean muscle fast.
Having said that, we also must admit that Carb Back Loading is not for everyone. People with a very low fitness level or people who are looking for an easy workout program will probably find most of the exercises inside Carb Back-Loading to be too hard for them. In addition, if you are one of these people who think that only purchasing the Carb Back-Loading book will give the desired results then John Kiefer’s product is also not for you.
On the other hand, if you are serious about your fitness goals and you understand that Carb Back-Loading is an intense program that will only work for people who are willing to dedicate real efforts, then this program should be your #1 pick.
This fitness system is based on solid science while covering every aspect of diet and workouts very well, and the great exclusive discussion forum will help you to stay focused and motivated all the way.
Moreover, the full refund guarantee from John Kiefer makes his Carb Back-Loading program completely risk free and together with the great limited time price that John offers right now we really don’t think that there is something to lose….
We hope that you have found our Carb Back-Loading review to be helpful for you and we wish you the best!
Madison and Riley
Hey friends and welcome! In our blog you will find detailed reviews and useful information about the most popular fitness programs online. We hope you will find our advice to be helpful for you and please feel free to contact us if you have any question.
All the best! Madison and Riley 
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