omrtopfit83
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0-6 Pack Abs By T. Bramlett And Dr Vegher – Real Review
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If you heard about the 0-6 Pack Abs system by Tyler Bramlett and Dr. James Vegher, and you wonder if their fitness program really worth your money or not, then we invite you to stay with us for few minutes and to learn everything about this program in our today’s review.
On this 0-6 Pack Abs review we will cover this new program in details, explain to you in simple language what you can expect to learn from it, and gives you an in-depth look at the various pros and cons which we have found.
Let’s start with some basic details so you can firstly understand what 0-6 Pack Abs is all about…
What Exactly Is The 0-6 Pack Abs System?
Created by Tyler Bramlett, a personal trainer and the creator of several famous fitness programs such as CT-50, and Dr. James Vegher, a physical therapist specializing in Neurologic Rehabilitation, the 0-6 Pack Abs is a comprehensive and easy-to-follow workout program that will teach you how to reactivate your core muscles in order to shrink your waistline, tone your core muscles, improve your body posture, and get stunning 6-pack abs.
The authors explain that traditional abs-toning exercises are not helping with trimming your waist. In fact, they’re making things worse and may expose you to injury. The solution they proposed is to follow a step-by-step program that’s based on reactivating your core muscles (Core Activation Sequences) in order to get that flat and toned tummy.
How do you effectively reactivate your core muscles? Well, that’s where the 0-6 Pack Abs program comes into play. By purchasing this program you will get several components that will help you get the promised results, and listed below are the most important ones:
- The Quick Start Video Guide – As hinted, this video guide contains the juicy details on how you can exactly reactivate your core muscles.
- The Exercise Video Library – All of Dr. James’ core activation exercises are made available through these easy-to-follow demo videos, which you can watch entirely or individually.
- Phase I Level Workouts and Exercises (Level 1 to 4) – The Phase I of the 0-6 Pack Abs program is composed of manuals, videos, and audio files that will teach you simple to complex core exercises, which will make you stronger and more toned as you progress.
- The Entire Phase 2 Program (Level 1-14) – this Phase of the 0-6 Pack Abs system includes 56 follow-along instructional videos, manuals, and mp3s, which use the authors’ Micro Progression Technology. These set of exercises can be completed within 2 to 8 minutes.
Aside from the main components mentioned above, you’ll also get these free bonuses:
(1) 3 premium follow-along bodyweight exercises that take only 9 to 12 minutes to complete.
(2) The “72 Hour Gut Inflammation Solution”.
(3) The “7 Essential Fat Loss Habits”.
To sum it up, the 0-6 Pack Abs program includes 60 follow-along instructional videos, 26 exercise videos, workout audio files, and 19 complete manuals. If you need more details about each one of these components then feel free to visit this page.
Now, to help you understand if the 0-6 Pack Abs program is the right solution for your very personal needs, here are some of the most important pros and cons of this system to help you make up your mind…
The Pros And Cons Of The 0-6 Pack Abs Program
The Pros
Brief And Simple Workouts
This is what we really liked about the workouts in this program. You don’t need to spend hours or even 30 minutes to complete them. If you’re a busy individual, you’ll like the 0-6 Pack Abs program because the workouts will only require 2 to 8 minutes (15 minutes max) to complete.
Another great thing is that it comes with follow-along videos and audios, so you can execute each exercise correctly and safely.
Almost Everyone Can Use This
The 0-6 Pack Abs system was created for almost all types of individuals, regardless of fitness status, age, or gender. You don’t have to be a gym rat to use this, and since it’s suited for everyone, you can easily find a workout buddy.
Created By Experienced And Knowledgeable Authors
If you think about it, this program is like a fusion of physical therapy and abs workout. Tyler Bramlett is a famous fitness trainer, and Dr. James Vegher is a physical therapist with two decades of experience. Since it was developed by qualified professionals in the field of medicine and fitness, you can expect a premium product.
Extra Benefits
It’s more than just an abs-forming program. Most of Dr. James’ clients also use his Core Activation Sequences to eliminate painful parts of their bodies (e.g. shoulders, hips, and back), correct their posture, and ease digestive problems.
Trimming your waist is more than just an issue of self-esteem, though. Belly fat puts you at risk for countless serious health conditions, like diabetes, heart problems, cancer, and abnormally high blood pressure.
60-Day Guarantee Is Available
That’s how confident the authors are with their 0-6 Pack Abs system. The workouts have been tested on countless people, so they don’t see why the same exercises won’t work on you. But in case you’re unhappy with the results, you can go right ahead and ask for a full refund.
The Cons
Still Requires Time And Work
Let’s face it. You can’t just snap your fingers to get a strong and perfectly formed abs. If you want to see results, give your time and effort. Everything is already laid out for you, but if you can’t spare at least few minutes a day, then keep your money and just skip this program.
Giving Up Traditional Abs-Toning Workouts
As previously mentioned, the usual abs workout programs don’t really work – because they tend to isolate your core muscles – and will only make matters worse. This approach won’t work well with the 0-6 Pack Abs, thus you’ll have to give up these kinds of programs, something that may not be an easy task for some people.
Everything Is Digitally Formatted
All the materials included in the 0-6 Pack Abs program are digital. This may seem to be a good thing for others, but if you have slow internet connection, or if you don’t like reading eBooks, you may find this disappointing.
The Bottom Line
Overall, we personally believe that the 0-6 Pack Abs program stands out from most of the other six pack abs programs available online today. We must admit that we are really excited with the idea that a person could get to-die-for abs and solve other issues, like old injuries, poor posture, and back pain, just by doing workouts that take only two to fifteen minutes to finish.
In terms of value for money, the 0-6 Pack Abs is surely worth the investment. Once you purchase this program you will get the main module (manuals, mp3s, and videos) plus three amazing bonuses, which were created by experienced physical therapist and personal trainer. Surprisingly, all of these items come at a one-time price which is cheaper compared to similar programs online that offer much less material…
With that said, the 0-6 Pack Abs program is not for everyone.
If you don’t have at least two minutes to spare daily, or if you’re the type who easily gets bored and don’t finish anything, then the 0-6 Pack Abs program may not be for you. This is not for the lazy, super busy, and stickler to traditional workouts for the abs.
On the other hand, if you are serious about getting those six pack abs and you are looking for proven exercises that are simple yet highly effective, then the 0-6 Pack Abs is a great option for you.
This program uses completely different approach than all of those conventional workout programs that usually don’t work at all, and we are pretty confident that by the time you reach the Phase I Level 4 you’ll have the confidence, strength, and toned abs you’ve been wanting for so long.
Moreover, the fact that Tyler Bramlett and Dr. James Vegher allow you to take their program for a 60-day test drive is a huge advantage, and if within that span of time you don’t think it’s worth your effort and money, you can easily get a full refund…
Well, that’s it for our review of the 0-6 Pack Abs program. We really hope that this review helped you to become more informed.
Have fun shrinking your waistline and developing those 6-pack abs 🙂
Madison and Riley
Safe And Effective Exercises For Older Adults
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A major key to staying young and healthy as your body grows older is keeping it flexible and strong. Aging does not need to include becoming weaker and stiffer. Increasing your flexibility and strength as you grow older is easier than you may think; there is no need to join a gym or go running in order to keep fit. There are certain exercises for older adults that you can do in your own home that will only take a few minutes a day and that can make all the difference to your quality of life and your health.
Sitting Exercises
These are exercises you can do while seated and they are ideal for those who either cannot stand up at all, or who have not yet developed the strength or balance for standing for periods of time. In all of these exercises, you will need to sit with your back away from the back of the chair, and with your back as straight as possible.
Start with your arms either side of you, hanging straight down and slowly lift them above your head so that they are straight up towards the ceiling. Hold them there for two counts, and then slowly lower them to the starting position. The key to this exercise is that it needs to be done very slowly and in a controlled manner; this will make sure you are making the most of your muscles.
Keeping one foot flat on the floor, lift the other leg with the knee bent up to a height where it feels comfortable then slowly lower it to the floor. Do the same with the other leg. It is important in this exercise, as with the previous one, to use a slow and controlled motion in order to get the benefit from the activity.
Standing Exercises
Stand behind a chair and hold onto the back of the chair with both hands. With your feet shoulder width apart and your toes turned just slightly out slowly lower yourself, pushing your hips out behind you as if you were going to sit down on a low wall. When you reach a comfortable level, slowly straighten your legs to bring yourself back to the standing position again. Make sure that you are not putting weight on your arms – the reason you are holding onto the back of the chair is only for balance, not to help with the squat.
Standing in front of a wall arm’s length away from it, place both palms on the wall at shoulder height. Slowly bend your elbows, bringing your body closer to the wall in a controlled movement until your face is almost touching the wall, and then slowly straighten your elbows again. The more slowly you do this exercise, the more benefit you will get from it.
Do each of these exercises for older adults as many times in a row as you can without pain. There should be no pain, only a stretching of the muscles. Take a little rest and then see if you can do the same number again. Keep note of how many times you did that particular exercise today, and see if you can add one more next time. Give yourself at least one day rest in between exercise sessions to allow your muscles to repair and build up strength.