useful fitness advice and detailed reviews on the most popular programs online
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Posts by omrtopfit83
Visual Impact Frequency Training System – Our Full Review
09 years ago
If you heard about Visual Impact Frequency Training by Rusty Moore, and you wonder if this new program is really an ideal choice for you personally, then you are very welcome to join us in our today’s review.
On this Visual Impact Frequency Training review we will explain to you what you can expect to find inside this program, how it works, and which pros and cons you should seriously consider before making your final decision.
Before anything else, let’s firstly understand what Visual Impact Frequency Training is all about…
What Exactly Is Visual Impact Frequency Training?
Created by Rusty Moore, a well-known fitness expert and blogger, Visual Impact Frequency Training can be best described as a unique fitness program which teaches you special low-volume workouts that efficiently combine Eastern and Western training methods, to help you build muscles that are stronger and “ready for action”.
Inside the main module of the Visual Impact Frequency Training Rusty Moore covers lots of topics, and in short, here are some of the most important things you will find inside:
- The “Hebbian Rule,” which is used by Bulgarian athletes to help them dominate the sport of weight lifting.
- A recovery model that will help your muscles to completely recover in just 12 to 24 hours.
- A flexible diet plan that will help you speed up your fat loss efforts.
- A trouble-free and efficient 15-minute cardio workout that will condition your body to use its fats as fuel.
- How to continue with muscle strength training while giving your joints ample time to completely recuperate.
- The exact method top athletes use to train the same group of muscles without over-training.
- Useful information on how to avoid muscle sagging.
- The” Irradiation technique”, which facilitates fat loss and joint recovery by intentionally lifting weight slowly while applying tension, and much more…
Apart from the Visual Impact Frequency Training main module, Rusty Moore teamed up with Nate Miyaki, an elite personal trainer and a certified nutrition specialist, to make two whiteboard videos which will further explain the main techniques Rusty included in his training program.
Here is a short explanation about each video:
Video #1: Irradiation And Time Under Tension – In this video Nate will explain in detail the technique called Irradiation, which is the same model used in martial arts.
Video #2: Explosive Training and Awakening the CNS – In this video you’ll discover the right speed for lifting and how to involve as many fast-twitch muscles possible when weight lifting.
This is just a glimpse of what you expect to find inside the Visual Impact Frequency Training program. For more details about the science behind the methods in this program and about the other topics that you will find inside, you can check this page on the official site.
Now, let’s go over the various pros and cons of this program so you can understand better if Rusty Moore’s system is really for you or not…
The Pros And Cons Of The Visual Impact Frequency Training
The Pros
Author’s Credibility
Aside from the Visual Impact Frequency Training, Rusty Moore has also authored other muscle building and cardio workout courses for both men and women. He also maintains a popular fitness blog called “the Fitness Black Book”.
On the other hand, Nate Miyaki has a long track record, too. He is a two-time muscle building championship 1st placer, sport yoga instructor, Certified Personal Trainer (American Council on Exercise), Certified Sports Nutrition Specialist (International Sports Science Association), and more.
Our point is that: the Visual Impact Frequency Training system was created by credible authors with great reputation in the industry, something which is extremely important in our opinion when it comes to your health and fitness.
Brief And Actionable Information
Don’t like reading? Well, here are good news: The Visual Impact Frequency Training main guide is only 53 pages long. Rusty made sure he included only the information that’s relevant, so you can immediately implement what you learned.
The video explanations also make it easier to understand and absorb the science behind this training method.
Unique Training Program
We must admit that we haven’t seen other programs that share the same concepts like Visual Impact Frequency Training on the market so far. This program offers a new training style that will assist muscle builders bust through workout plateaus and experience impressive results faster and safely. The information that you will find inside is absolutely unique.
Competitive Pricing
How much are you spending for your personal trainer’s hourly rate? According to Payscale.com, the average hourly rate of personal fitness trainers in the U.S. would range from $9.71 to $47.84, and there’s a possibility it would cost higher if the personal trainer you pick has additional credentials, like a Nutrition degree.
On the other hand, with a low one-time investment you can get access to Rusty’s, as well as Nate’s, years of expert knowledge in the muscle building field. You’ll also gain instant access to extra bonus reports and unlimited free upgrades in the members’ area.
We personally believe that the price of the Visual Impact Frequency Training program is very affordable considering all the things you get, and we hope that Rusty Moore will not raise it in the future so people will be able to take advantage of this program without breaking their bank account.
Comes With Rusty’s 60-Day Full Refund Promise
Rusty Moore feels confident that many people would be able to get leaner, stronger, and more toned muscles faster by using his program. However, if you don’t notice any changes in your overall physique within two months, Rusty promises to return every penny you invested, without asking for any valid reason.
In simple words, this guarantee makes the Visual Impact Frequency Training a risk-free fitness program for you.
The Cons
Not For Newbies
The Visual Impact Frequency Training is an advanced program and you need to have at least some experience in resistance training before you can undergo this program. If you don’t have the experience, then you may want to skip the Visual Impact Frequency Training program and to try other fitness programs which are more suitable for beginners, such as CT-50.
Frequent Training
Busy people would most likely have a hard time following this program, since it requires people to train about 4-6 days a week. However, it is important to note that despite the frequent training, this program won’t leave users with a sore and overly exhausted body.
Distributed In Digital Format
The Visual Impact Frequency Training main module and the bonus reports are available in eBook format only, and you’ll also be able to watch Nate Miyaki’s videos in the members’ area.
If your internet connection is poor, or if you don’t like reading digital books, this may be an issue for you.
The Bottom Line
Overall, we believe that Visual Impact Frequency Training is a pretty exciting program, especially for those who can’t move pass their workout plateaus or who are looking for new ways to be in a greater physical shape and to develop strength.
There are many positive points about this program. For one, the methods taught in this program are really unique. As far as we know, there isn’t any fitness program online today that combines Eastern and Western lifting training methods as the Visual Impact Frequency Training does.
The videos featuring Nate Miyaki are also great additions, and they make the concept behind this program easier to understand and implement.
We also liked that Rusty Moore included only the information that’s really relevant inside his main guide, so you can immediately implement all the techniques you learned. This makes his program much more practical and actionable in our opinion…
With that said, Visual Impact Frequency Training is not for everyone.
Firstly, if you are a complete newbie you should understand that this program was designed for experienced weight trainers and it may not be for you. In addition, you should remember that this is an intensive training program, and you will need to assign 4 to 6 days a week to follow it in order to get the best results.
In simple words, if you think that following the Visual Impact Frequency Training only once a week or something like that will give you the promised results, then we will not recommend you getting Rusty Moore’s program from the beginning.
On the other hand, if you’re already an experienced weight trainer and you are looking for a unique program that can help you maximize your muscle tone and gain strength without the need to spend 100’s or even 1000’s of dollars on a personal fitness trainer, then Visual Impact Frequency Training is a great option for you.
Moreover, considering the fact that Rusty Moore has covered the program with a 60-day full refund guarantee, we truly believe that you have nothing to lose here…
Well, this is it for our Visual Impact Frequency Training review. We sincerely hope that this review was informative and helpful for you, and good luck in building those dense, strong, and perfectly formed muscles!
Madison and Riley
Important Things To Know About Low Carbohydrate Diets
09 years ago
by omrtopfit83
in our fitness tips
A lot of media attention focused on low carbohydrate diets in the last few years and many of our readers asked us about this kind of diet lately. As a result, we decided to do some research online and to present you with some facts and recommendations when it comes to this kind of diet.
Let’s start with some facts:
– Carbohydrates are nutrients that supply the body with the needed energy for maintaining vital functions. The recommendations of Health Canada are that adults take 45%-65% of their total calorie intake from carbohydrates, about 20%-35% from fats and the remainder from protein.(1)
– A carbohydrate-rich diet should be based on grains, fruits and vegetables, as well as meat, milk and legumes, according to Canada’s Food Guide to Healthy Eating.
– Carbohydrate containing foods are also rich in vitamins and minerals such as vitamin C, calcium, potassium, magnesium, iron, folate and vitamin B. By avoiding carbohydrates, you expose yourself to potentially dangerous vitamin and mineral deficiencies. (2)
– Some of the carbohydrate-rich foods such as brown rice and whole grains contain fibre, essential for the good functioning of the digestive system, as well as for the regulation of cholesterol and blood sugar levels. (1)
– Even low carb diets include a certain amount of carbohydrates. It is recommended that you avoid diets based exclusively on fats and protein.
– A fat-rich diet can lead to an increase of the risk of stroke and heart disease, so you should avoid getting more than 35% of your daily calories from such foods that are rich in saturated and trans fat.
– Individuals can decrease their risk of heart disease or stroke by switching to a diet based on foods with a high amount of fibre and a low fat content. Such foods include fruit and vegetables, legumes and whole grains. (3)
– Regular exercise and an adequate nutrition are the main elements that help lowering the heart disease risk. (4)
– If you balance your food intake with physical exercise, you can also control your weight. Less food and more exercise will lead to weight loss. Health Canada recommends Canadian citizens to actively contribute to maintaining their health and well-being by exercising regularly and by switching to a healthy nutrition. (5) (6)
– Unfortunately, most individuals who try to lose weight ignore these recommendations and choose low-carb diets with very little physical activity instead. (7)
– The elimination of carbohydrates from the diet has negative health implications on long term.
Basic Recommendations
The below recommendations are addressed to Canadian citizens. Nonetheless, they can be successfully followed by US residents as well.
General recommendations from the heart and stroke foundation of Canada for the general population:
1. Do not follow a low carbohydrate diet for purposes of weight loss. Such diets are usually very rich in saturated and trans fats.
2. Attempt reaching a normal weight by combining a healthy diet with regular physical exercise. This is what you should do:
a. Choose a physical exercise that’s appropriate for your age and fitness level and perform it 30 minutes a day, every day.
b. Switch to a balanced diet, as instructed by Canada’s Food Guide to Healthy Eating. Basically, such a diet includes foods that are high in fibre and low in saturated and trans fat and it consists of 5-10 servings of fruit and vegetables a day.
c. Identify healthy food choices in grocery stores with the help of Health CheckTM, the informational program on foods developed by the Heart and Stroke Foundation of Canada.
d. Seek for professional help in establishing the best weight loss programs you could follow.
e. Get more information on healthy eating and a well-balanced life from the website of the Heart and Stroke Foundation of Canada, www.heartandstroke.ca.
For Governments:
1. Ensure your regulations are in accordance with the nutrition labeling regulations in Canada.
2. Study Canada’s Food Guide to Healthy Eating in order to assist the citizens who need advice in choosing their healthy nutrition and physical exercise activities. Develop and implement mass media campaigns for creating awareness for the benefits of healthy eating and of regular physical exercise. Encourage and support the creation of health-concerned communities to spread the word about healthy foods and about methods of avoiding unhealthy food choices, especially for children and young adults. Contribute to reducing the access to unhealthy foods in schools and other children-related institutions.
3. Promote measures for healthy living and for reducing obesity rates. Such measures may include pricing strategies, mass media campaigns and other similar activities and initiatives meant to make citizens aware of the dangers of unhealthy nutrition and of a sedentary lifestyle.
For Health Care Professionals:
They should join their forces in providing consistent messages across all information channels in order to address the growing problem of obesity in Canada.
For The Industry:
Develop foods that are in line with the above mentioned recommendations, in order to promote healthy eating habits among the general population. Such foods should be both healthy and easy to prepare and to consume.
Well, that is it for today. We hope that these facts and recommendations about low carbohydrate diets were helpful for you… All the best!
Riley and Madison
References
1. The National Academy of Sciences. Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Protein and Amino Acids (Macronutrients). 2002.
2. Dietitians of Canada. Beyond the low-carb hype – Should I try a low-carbohydrate diet to lose weight? Created for the Canadian Health Network by Dietitians of Canada Diabetes, Obesity and Cardiovascular Network Executive. Hall K, Martino R, Ratner S, Clarke C, Yong M, Whitham D, Larrio C. April 2004.
3. Sacks FM, Katan M. Randomized clinical trials on the effects of dietary fat and carbohydrate on plasma lipoprotein and cardiovascular disease. American Journal of Medicine 2002;113 (Suppl 9B):13S-24S.
4. Health Canada. Canadaís Food Guide to Healthy Eating. Minister of PublicWorks and Government Services Canada: Ottawa, Canada, 1997.
5. Freedman MR, King J, Kennedy E. Popular diets: A scientific review. Obesity Research 2001;9(Suppl 1):1S-40S.
6. Health Canada. Vitality: A positive approach to healthy living. Available at: [POP UP LINK] /web/20070715204232/http://www.hcsc.gc.ca/hpfb-dgpsa/onpp-bppn/leaders_approach_e.html (Accessed December 2, 2004).
7. Serdula MK, Mokdad AH, Williamson DF, Galuska DA, Mendlein JM, Heath GW. Prevalence of attempting weight loss and strategies for controlling weight. Journal of the American Medical Association 1999;282:1353-1358.
Hey friends and welcome! In our blog you will find detailed reviews and useful information about the most popular fitness programs online. We hope you will find our advice to be helpful for you and please feel free to contact us if you have any question.
All the best! Madison and Riley 
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