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The Suspension Revolution 2.0 Program By Dan Long – Our Full Review
010 years ago
If you heard about Suspension Revolution 2.0 by Dan Long and you try to understand if this new workout program can really help you achieve your personal fitness goals or not, then we invite you dedicate few minutes from your time and to take a look at our review below.
On this Suspension Revolution 2.0 review we are going to cover the most important aspects of Dan Long’s program, to explain to you in simple words what it contains and to discuss the major pros and cons of it so you can make a confident final decision.
Let’s start from the basics and understand what Suspension Revolution 2.0 is all about.
What Exactly Is Suspension Revolution 2.0?
Created by Dan Long (CPT, CKMT), a famous suspension trainer expert and fitness coach for pro athletes, Suspension Revolution 2.0 is a ground-breaking program composed of follow-along workout videos and PDF’s that will teach you step-by-step more than 190 suspension exercises and 27 intense metabolic exercises, which will trigger massive fat loss and muscle development.
Dan Long explains that by doing a new set of exercises, your muscles, especially the dormant ones, are stimulated and worked out in ways you’ve never done before. Of course, this will result to soreness due to micro tearing of muscles. Thus, your body will go on a recovery phase, which is when your body’s fat-burning potential is increased even at rest.
To help you get these results, the Suspension Revolution 2.0 program is composed of these 3 main modules:
The 4-Week Beginner Suspension Revolution – As the name suggests, this serves as a primer to the succeeding levels. Here, your “sleeping” muscles are woken up to dissolve fats and help you form chiseled muscles.
The 4-Week Intermediate Suspension Revolution – During this time, you’ll already learn advance and new workouts that will introduce that new stimulus your body needs to avoid the dreaded plateaus, and continuously burn fats and develop muscles.
The 12-Week Advanced Suspension Revolution – The tougher suspension methods and metabolic exercises will be introduced during this level. However, this is also the time you’ll experience the most impressive results this program has to offer.
In addition to the main modules, inside his Suspension Revolution program Dan Long also offers the following bonus items:
The Core Blasting Accelerators – This will basically teach you how you can shred those unwanted fats real quick while increasing your energy to really high levels.
The Steel Pumping Power Sets – Here you’ll discover different unique combos – suspension techniques combined with weights – so you can build rock-solid muscles much faster.
The Strap After-Burn Finishers – Here Coach Dan collaborated with Mike Whitfield, the creator of the workouts finishers program, to develop a set of highly effective and brief after-burn finishers. These finishers are designed to replace time-consuming and mind-numbing interval and cardio workouts.
The Top 10 Little-Known Suspension Exercises – A useful Video that contains 10 highly effective suspension exercises which can help you burn even more fats.
This is just a basic overview of the Suspension Revolution program. Now, let’s go over some of its major pros and cons to help you understand better if Dan Long’s fitness system is really for you.
The Pros And Cons Of Suspension Revolution 2.0
The Pros
Almost Impossible To Get It Wrong
We’re saying that because the Suspension Revolution 2.0 system is really clearly explained, easy to follow and goes straight to what you need to know to start burning stubborn fats and getting a ripped body. You’ll even have videos to follow along, so you can understand exactly everything Coach Dan teaches in this program and to enjoy its optimum results.
Truly Unique Set Of Workouts
The exercises taught in the Suspension Revolution 2.0 system are really something you’ve never done before. They will work on all the muscle groups in your body and will also allow you to keep burning fats, even hours after the workout sessions.
No Gym Membership Or Expensive Equipment Is Needed
So, how much money are you spending for gym membership or equipment? Are you even using it?
The beauty of this program is you don’t have to be a gym rat or fly all the way to Tampa, Florida, because the Suspension Revolution 2.0 system contains the exact blueprint that Coach Dan Long uses on his pro-athlete and celebrity clients.
With this program you can exercise in the comfort of your own home, or wherever you want, without all the heavy expenses.
Work With Experts
There’s no way you’ll be able to work with the industry’s top-notch fitness coaches for only a one-time fee that’s less than $50. However, with Suspension Revolution 2.0 you’ll be training with Coach Dan Long and a few experts he personally chose. They will not only teach you lots of unique exercises, but they’ll also provide the motivation you need to stick with the program.
This is maybe not a real training session with a personal trainer at your home, however, it is probably the closet you will get for it at just a fraction of the price.
Covered By Dan Long’s Risk-Free, Money-Back Promise
Dan Long allows you to try his unique training program for up to 60 days and promises that if you won’t get the results he claims, he will give you back every cent you spent.
In simple words, this guarantee makes the Suspension Revolution 2.0 a risk-free program.
The Cons
Not For Complete Beginners
Suspension Revolution 2.0 is more suitable for people who are physically active or have been workout out prior in order to take full advantage of this program. If you’re a complete beginner try doing other basic exercises first before progressing to this program or choose other workout programs such as the Never Grow Old Fitness Program if you are older than 50 years old.
Takes Time And Requires Dedication
We personally believe that some people may get too excited that they will do everything Dan Long teaches too soon, especially if this is their first “real” workout program.
We will highly recommend you to just follow the program to the letter, so you will get the most out of it, without any rash.
Sold Exclusively As A Digital Product Online
If you’re expecting physical workout DVDs, well, you’ll be disappointed. The Suspension Revolution 2.0 program is available as a set of instructional videos and PDF’s, and if you have poor net connection or don’t like reading eBooks, then this may discourage you from buying it.
The Bottom Line
Overall, we personally believe many people will benefit from the Suspension Revolution 2.0 training program.
We especially like that it is really easy to follow this program because everything is straightforward and well explained. In addition, the fact that Coach Dan Long added the instructional videos on top of the PDF’s makes it easier to train because you can actually see how each exercise is done and to minimize injury risk.
We also really like that the Suspension Revolution 2.0 program saves you money because you can finally work out at home and train with the experts in the fitness industry. The revolutionary techniques inside this program will help you to accelerate your muscle growth and fat loss, and the great thing is that once you finish all the hard work you will still burn fats hours after the session.
With that said, the Suspension Revolution 2.0 system is not for everyone.
If you’re a complete beginner to suspension training or working out in general, following the Suspension Revolution 2.0 program may be too hard for you. You’ll have to be physically active prior to enrolling to this program and to take your time when following it. In addition, if you want to push yourself too hard and overdo things then this may expose yourself to injury and in this case we won’t recommend you getting the Suspension Revolution program from the beginning.
On the other hand, if you hate going to the gym, if you don’t have the budget to get a personal trainer, or if you’re seeking new ways to take your workouts to new levels, then the Suspension Revolution 2.0 system is a great option for you.
We personally believe that you won’t be disappointed with all the material you get inside and if you follow Coach Dan Long’s instructions to the letter and dedicate yourself to this endeavor, you’ll surely get the results you’ve been looking for.
Moreover, if for any reason you don’t get results after sticking to this program, there’s a 60-day money-back guarantee at your disposal so actually you have nothing to lose…
Well, this is all we had to say about the Suspension Revolution 2.0 program. We hope you have found this review useful for you, and good luck with shedding those extra pounds and getting a chiseled body!
Madison and Riley
The Best Six Pack Abs Exercises for A Lean Stomach
010 years ago
by omrtopfit83
in our fitness tips
If you’re looking to get abs and develop a lean, sexy, ripped stomach, you need to follow the best six pack abs exercises.
The problem is, most people do the same old abdominal workout routines and they just don’t work! Not for getting six pack abs, anyway.
First, if you want ripped abs, you need to make sure your diet is in order. Nutrition plays a very important role when it comes to that sexy six pack.
If you’re not at a sufficiently low level of body fat all over your body, no one will see your sexy, ripped abs, no matter how developed they are, because they’ll be hidden by a layer of ugly body fat.
Once your body fat is low enough, then the best six pack abs exercises will come into play. If your abs aren’t developed, you’ll have a flat stomach but your abs won’t pop out.
What ab exercises do most people? Crunches. Lots and lots of crunches. Maybe through in some sit ups, reverse crunches and leg raises. That’s about it.
The extra sad thing is most people do endless numbers of crunches, not just to develop the abs, but thinking all those crunches will magically make the stomach fat go away so everyone can see those abs.
Let me tell you, crunches are useless as a fat burning exercise!
So what are the best six pack abs exercises? For starters, planks are very important when it comes to abdominal development.
You have your regular plank on the elbows, push up plank (hold the top position of a push up) and side planks.
There are also a few great variations. For example, you can do the push up plank and then alternating hip touches.
In other words, pull one hand away but remain still in the top push up position on only one hand.
Use the other hand to touch the opposite hand. Return that hand back to push up position and then do the same thing with the opposite hand.
When you can hold a normal plank for two minutes, you are on your way.
Remember mountain climbers from physical education class? When done slowly, these are another great ab exercise. You can also do cross body mountain climbers where you raise each leg and bring the knee to the opposite elbow.
Then there is the Ab Wheel Rollout. From either a standing position or on your knees, grab an Ab Wheel and roll it out away from your body to full extension (or as far as you can currently go) and use your abs to roll back to the starting position.
If you don’t have an Ab Wheel or just want another variation you can do hand walkouts. It’s the same exercise but instead of using the Ab Wheel you just “walk” on your hands and back.
Finally, a fantastic ab exercise you never see except in those Strongman Competitions is the rack walk. Grab a couple of heavy dumbbells and walk around. You need to keep your entire body tight, including your abs.
A more advanced way to do it that will really smoke that abs is to hold only one heavy dumbbell. When you walk, you still have to stay straight, don’t lean toward the dumbbell side. Then switch sides.
You can also do the same rack walk in a more intense fashion by using a dumbbell in each hand but use different weights. You could hold a 30 pound dumbbell in one hand and a 60 pound dumbbell in the other.
These are some of the best six pack abs exercises you can do. Try adding these to your workout routine, get your diet in place and watch your abs start to pop out.
For serious people who want to maximize their results and take them to the next level a complete step-by-step system will be recommended. Take a look at our review on the truth about six pack abs by Mike Geary if you are looking for such a program.
Take care and all the best!
Riley
Hey friends and welcome! In our blog you will find detailed reviews and useful information about the most popular fitness programs online. We hope you will find our advice to be helpful for you and please feel free to contact us if you have any question.
All the best! Madison and Riley 
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