Are you skinny and looking for the best muscle building exercises to give you a quick muscle bulk? Want to shed that extra fat and get a leaner and curved body form?

Well, muscle building is a craze among men but women too are also getting into it; the only issue is that it is not everyone’s cup of tea. Gaining that muscle bulk demands an undying determination a continuous effort.

If you are really looking for the best muscle building exercises then you should pay attention to the following choices. We will focus on two exercises for the upper body and then talk about two exercises for the lower part.

The Upper Body

Bench Press

Most men love doing bench presses, however, few know how to do this particular workout correctly. Usually, many people tend to squirm on the bench and even dropping the weights onto their chest instead of taking control of the movements.

Bench presses is all about lifting weights starting from only few pounds, working your way up the weights while following the right movements and posture.

Military Press

This particular exercise focuses on your shoulders. The arms and chest will also gain a bit of muscle. It is like the bench press but in a seated position. You still will pump a good load of weights, something that is within your ability.

One great thing about this exercise is that it offers a better chance of pushing heavier weights than what you would push with bench presses. Military presses are the best muscle building exercises for a wider and thick look on the upper body part. You can do them over your chest of behind the neck.

The Lower Body

Squats

Squats are great if you are looking for power and muscle in your legs. This exercise does require some understanding of how it is done to avoid overworking or damaging the back.

You will have to arch the back right from the time you pick up the weights to the time you place it back on the rack. Look upwards as you go down and make sure your feet are firmly rooted to the ground. Also, make sure you place the weights properly just above the shoulders before you start the sets.

Deadlifts

Deadlifts are also a great way of working on the legs but they are also ideal for the back. Hence, these are the best muscle building exercises for the mid and lower portions of the body.

Stand in front of the weights with your legs slightly apart, bend down and grab them, then make sure that your back is not too bent and pull yourself up into a straight standing position. After that, slowly lower the weights down and repeat the same process over again for at least 8 – 12 times.

These four examples are very effective workouts for gaining muscle bulk. You can find many others of the best muscle building exercises online in places like YouTube and below is one video that we especially like. However, always remember that for optimum muscle building results it is recommended to follow a muscle-building program that combines the right nutrition advice and the most effective workouts.

Check our review on the MI40X program if you are looking for an example of a good option.

We hope that these muscle building exercises and tips will be helpful for you.

All the best!

Riley and Madison