fitness and fat loss programs

0-6 Pack Abs By T. Bramlett And Dr Vegher – Real Review

9 years ago

by omrtopfit83 in fitness and fat loss programs

If you heard about the 0-6 Pack Abs system by Tyler Bramlett and Dr. James Vegher, and you wonder if their fitness program really worth your money or not, then we invite you to stay with us for few minutes and to learn everything about this program in our today’s review.

On this 0-6 Pack Abs review we will cover this new program in details, explain to you in simple language what you can expect to learn from it, and gives you an in-depth look at the various pros and cons which we have found.

Let’s start with some basic details so you can firstly understand what 0-6 Pack Abs is all about…

What Exactly Is The 0-6 Pack Abs System?

Created by Tyler Bramlett, a personal trainer and the creator of several famous fitness programs such as CT-50, and Dr. James Vegher, a physical therapist specializing in Neurologic Rehabilitation, the 0-6 Pack Abs is a comprehensive and easy-to-follow workout program that will teach you how to reactivate your core muscles in order to shrink your waistline, tone your core muscles, improve your body posture, and get stunning 6-pack abs.

The authors explain that traditional abs-toning exercises are not helping with trimming your waist. In fact, they’re making things worse and may expose you to injury. The solution they proposed is to follow a step-by-step program that’s based on reactivating your core muscles (Core Activation Sequences) in order to get that flat and toned tummy.

How do you effectively reactivate your core muscles? Well, that’s where the 0-6 Pack Abs program comes into play. By purchasing this program you will get several components that will help you get the promised results, and listed below are the most important ones:

The Quick Start Video Guide – As hinted, this video guide contains the juicy details on how you can exactly reactivate your core muscles.

The Exercise Video Library – All of Dr. James’ core activation exercises are made available through these easy-to-follow demo videos, which you can watch entirely or individually.

Phase I Level Workouts and Exercises (Level 1 to 4) – The Phase I of the 0-6 Pack Abs program is composed of manuals, videos, and audio files that will teach you simple to complex core exercises, which will make you stronger and more toned as you progress.

The Entire Phase 2 Program (Level 1-14) – this Phase of the 0-6 Pack Abs system includes 56 follow-along instructional videos, manuals, and mp3s, which use the authors’ Micro Progression Technology. These set of exercises can be completed within 2 to 8 minutes.

Aside from the main components mentioned above, you’ll also get these free bonuses:

(1) 3 premium follow-along bodyweight exercises that take only 9 to 12 minutes to complete.
(2) The “72 Hour Gut Inflammation Solution”.
(3) The “7 Essential Fat Loss Habits”.

To sum it up, the 0-6 Pack Abs program includes 60 follow-along instructional videos, 26 exercise videos, workout audio files, and 19 complete manuals. If you need more details about each one of these components then feel free to visit this page.

Now, to help you understand if the 0-6 Pack Abs program is the right solution for your very personal needs, here are some of the most important pros and cons of this system to help you make up your mind…

The Pros And Cons Of The 0-6 Pack Abs Program

The Pros

Brief And Simple Workouts

This is what we really liked about the workouts in this program. You don’t need to spend hours or even 30 minutes to complete them. If you’re a busy individual, you’ll like the 0-6 Pack Abs program because the workouts will only require 2 to 8 minutes (15 minutes max) to complete.

Another great thing is that it comes with follow-along videos and audios, so you can execute each exercise correctly and safely.

Almost Everyone Can Use This

The 0-6 Pack Abs system was created for almost all types of individuals, regardless of fitness status, age, or gender. You don’t have to be a gym rat to use this, and since it’s suited for everyone, you can easily find a workout buddy.

Created By Experienced And Knowledgeable Authors

If you think about it, this program is like a fusion of physical therapy and abs workout. Tyler Bramlett is a famous fitness trainer, and Dr. James Vegher is a physical therapist with two decades of experience. Since it was developed by qualified professionals in the field of medicine and fitness, you can expect a premium product.

Extra Benefits

It’s more than just an abs-forming program. Most of Dr. James’ clients also use his Core Activation Sequences to eliminate painful parts of their bodies (e.g. shoulders, hips, and back), correct their posture, and ease digestive problems.

Trimming your waist is more than just an issue of self-esteem, though. Belly fat puts you at risk for countless serious health conditions, like diabetes, heart problems, cancer, and abnormally high blood pressure.

60-Day Guarantee Is Available

That’s how confident the authors are with their 0-6 Pack Abs system. The workouts have been tested on countless people, so they don’t see why the same exercises won’t work on you. But in case you’re unhappy with the results, you can go right ahead and ask for a full refund.

The Cons

Still Requires Time And Work

Let’s face it. You can’t just snap your fingers to get a strong and perfectly formed abs. If you want to see results, give your time and effort. Everything is already laid out for you, but if you can’t spare at least few minutes a day, then keep your money and just skip this program.

Giving Up Traditional Abs-Toning Workouts

As previously mentioned, the usual abs workout programs don’t really work – because they tend to isolate your core muscles – and will only make matters worse. This approach won’t work well with the 0-6 Pack Abs, thus you’ll have to give up these kinds of programs, something that may not be an easy task for some people.

Everything Is Digitally Formatted

All the materials included in the 0-6 Pack Abs program are digital. This may seem to be a good thing for others, but if you have slow internet connection, or if you don’t like reading eBooks, you may find this disappointing.

The Bottom Line

Overall, we personally believe that the 0-6 Pack Abs program stands out from most of the other six pack abs programs available online today. We must admit that we are really excited with the idea that a person could get to-die-for abs and solve other issues, like old injuries, poor posture, and back pain, just by doing workouts that take only two to fifteen minutes to finish.

In terms of value for money, the 0-6 Pack Abs is surely worth the investment. Once you purchase this program you will get the main module (manuals, mp3s, and videos) plus three amazing bonuses, which were created by experienced physical therapist and personal trainer. Surprisingly, all of these items come at a one-time price which is cheaper compared to similar programs online that offer much less material…

With that said, the 0-6 Pack Abs program is not for everyone.

If you don’t have at least two minutes to spare daily, or if you’re the type who easily gets bored and don’t finish anything, then the 0-6 Pack Abs program may not be for you. This is not for the lazy, super busy, and stickler to traditional workouts for the abs.

On the other hand, if you are serious about getting those six pack abs and you are looking for proven exercises that are simple yet highly effective, then the 0-6 Pack Abs is a great option for you.

This program uses completely different approach than all of those conventional workout programs that usually don’t work at all, and we are pretty confident that by the time you reach the Phase I Level 4 you’ll have the confidence, strength, and toned abs you’ve been wanting for so long.

Moreover, the fact that Tyler Bramlett and Dr. James Vegher allow you to take their program for a 60-day test drive is a huge advantage, and if within that span of time you don’t think it’s worth your effort and money, you can easily get a full refund…

Click Here To Get The 0-6 Pack Abs System At A Very Special Price And Discover How To Reactivate Your Core Muscles In Order To Build Stunning 6-Pack Abs Now!

Well, that’s it for our review of the 0-6 Pack Abs program. We really hope that this review helped you to become more informed.

Have fun shrinking your waistline and developing those 6-pack abs 🙂

Madison and Riley

reviews six pack abs

The Spartan Protocol By Prof. Eric Rawls – Real Review

10 years ago

by omrtopfit83 in fitness and fat loss programs

Important, please read

He guys,

Below you will find our original review of the Spartan Protocol program. However, please be aware that we will not recommend this program anymore, mainly because of negative feedback that we got from users over the last several months. Feel free to contact us for more details about this issue.

Thank you and have a great day!

What Exactly Is The Spartan Protocol?

Created by Eric Rawls, a college history professor, The Spartan Protocol (also known as “Spartan Fat Melting”) can be best described as a new fitness program that is based on 12 ancient low impact, low resistance workouts that can help you melt the fats away and gain sculpted muscles in as fast as four weeks.

Professor Rawls says that he personally lost 25 pounds in just a month by following these specific exercises that are 2,500 years old, and he claims that these exercises are actually the same ones used by Ancient Spartans to get toned and strong muscles.

According to Eric Rawls, one of the biggest problems these days is that the workouts most people follow such as cardio, weight lifting, long distance running, and resistance training, are actually really bad for their muscles. He explains that these workout methods are said to expose people to diseases and aging because of weak and damaged muscle tissues.

To emphasize his point, Professor Rawls mentions that warriors from Sparta didn’t build sculpted and strong muscles the same way most people try today. They only spent around 15 minutes daily, 4 days a week, to do low-intensity workouts, and they did this without going to the gym, implementing harsh diets, or taking dietary supplements. This is exactly what the Spartan Protocol is all about and once you purchase this program you will get access to the following things:

The exact 12 ancient workouts that Professor Rawls found to be the most effective. These exercises will target the major muscles on your legs, arms, abdomen, shoulders, chest, and back.

Illustrated step-by-step directions in order to safely execute these exercises.

A follow-along video for each exercise which features a professional trainer who will show you the exact order and specific way these exercises should be performed.

An extra guide that contains useful information on how to customize or change the Spartan Protocol routine to suit your personal fitness goals.

This is, in short, what you can expect to find inside the Spartan Protocol system. For more details about the specific workouts inside this program and why they are safer compared to cardio, weight lifting, and resistance training, you can check the explanations on the official site.

Now, let’s go ahead and discuss the different pros and cons of The Spartan Protocol so you can understand better if Eric Rawls’ fitness program is really for you PERSONALLY or not…

The Pros And Cons Of The Spartan Protocol

The Pros

Great For Gym Haters

If you are a gym hater you’ll be happy to know that you don’t have to go to the gym if you decide to enroll in the Spartan Protocol. Everything described in this program can be done at your home, office, or wherever you prefer.

In addition, you only need to spend 15 minutes daily, four times a week, in order to follow the Spartan Protocol. This makes Professor Rawls’ program a great option for people with busy schedules.

Flexible Exercise Routine

Unlike other workout programs, with the Spartan Protocol you don’t have to follow a rigid or one-size-fits-all fitness plan. With the extra guide that Professor Rawls offer, you can modify the routine in his fitness program to match your unique needs. For instance, you may want to lose just X pounds, or you may want to focus more on building muscle than losing weight, etc.

A Safer And More Effective Alternative

As Professor Eric Rawls explains, trying to lose weight with cardio exercises could damage your joint ligaments and bones due to prolonged and frequent exposure to friction. Weight training, on the other hand, also has its cons, like muscle pulling or tearing due to incomplete body control.

This is another thing that we like about the Spartan Fat Melting system – it doesn’t involve this kind of exercises and it is a much better option when it comes to safety issues.

Suitable For Almost Any Person

You can be in your fifties or older and still find this program suitable for you. The exercises in this program won’t leave you tired and sore like other high-intensity workouts out there, and following the specific exercises inside the Spartan Protocol can also make you look younger.

Pretty Fast Results

According to Professor Eric Rawls’ claims, and from our personal research online, it seems that most of the people who used The Spartan Protocol achieved noticeable results within about a month. While there are some fitness programs that can help you get faster results, we personally think that this is a pretty short time period for a program that uses safe exercises without any harsh diets or dangerous supplements.

Full Refund Offered By Professor Rawls

If for some reason you’re not happy with it, The Spartan Protocol is backed by a 60-day money-back guarantee and Professor Eric Rawls promises to give you every cent back in this case.

Considering the fact that the Spartan Protocol promises at least some results in just about 28 days, we personally believe that two months is enough time to try this program without any risk.

The Cons

Not For Slackers

Well, the exercises may be ancient and only take 15 minutes a day to do, but they still require time and effort. In other words, you have to be ready and determined before doing these exercises and to understand that you won’t see any results without some work on your part.

The Focus Is On Workouts Only

Another thing that you should understand about the Spartan Fat Melting system is that it focuses only on effective workouts and not on nutrition and diet plan. If you are looking for a fitness program that combines these two elements then this program may not be for you and you should consider other options such as Carb Back-Loading or the F4X system.

Only Digital Version Is Available

After purchasing the Spartan Protocol you’ll gain instant access to the whole program, including the illustrations and follow-along video guides. If you are looking for a physical DVD or hard-copy book then you may be a bit disappointed.

The Bottom Line

Overall, we personally believe that The Spartan Protocol is absolutely worth trying. Firstly, we feel more confident to endorse this to people because Professor Eric Rawls backed this with a full refund guarantee. In addition, the entire program is inexpensive, too, if you think about the cost of gym memberships or getting a personal trainer.

However, what we really like about The Spartan Protocol is that it’s not time-consuming or physically stressful. It only takes 15 minutes to do, and the exercises involved are low intensity and short duration, so there’s less risk of injuring your muscle tissues and joints. For us, it’s great to see a safe and effective alternative to high-intensity, cardio, and weight training exercises.

Another thing we like about the Spartan Protocol is its flexibility, which allows you to change the routine to suit your personal fitness and weight loss goals. You can also do the exercises almost anywhere you want – something that can be a great advantage for busy people.

With all that said, The Spartan Fat Melting program is not for everyone.

Firstly, if you’re a certified lazybones, or if you’re not willing to invest at least one hour a week, then The Spartan Protocol may not be for you. Remember, it can only work if you’re willing to work, too.

In addition, you should also remember that the Spartan Protocol is all about effective workouts and not about nutrition at all. If you are trying to find a diet plan in order to lose those extra pounds, then Professor Eric Rawls’ program is also not for you.

On the other hand, if you hate going to the gym or doing rigorous exercises, if you have a busy lifestyle, or if you simply try to find a safe and effective way to melt the fats away, then the Spartan Protocol is a great option for you.

Moreover, considering the fact that you should be able to see at least some results after four weeks or so, we personally believe that the two months refund guarantee from Eric Rawls allows you to try his Spartan Protocol 100% risk-free…

Well, that’s it for our Spartan Protocol review. We sincerely hope that you have found our review helpful and we wish you the best!