If you heard about the Primal 12 program by Summer Huntington and Alaina Sawaya, and you try to understand if this unique fitness program is really for you, then read on and discover all the things that you should know about Primal 12 before making a final decision.

On this Primal 12 review we will cover every aspect regarding this program, explain to you in simple words how it works, and discuss the different pros and cons that you must understand.

Let’s start with some basic details and firstly understand what Primal 12 is all about.

What Exactly Is Primal 12?

Created by Summer Huntington and Alaina Sawaya, fully certified yoga instructors, personal trainers, and fitness specialists, the Primal 12 program reveals 12 highly effective mind-body workouts, which are matched with 12 post-workout Clubbell Yoga Flows in order to reduce pain, restore flow and improve muscle tone, energy, and flexibility.

The Primal 12 is actually a fusion of three different workout methods: High-Intensity Interval Training (HIIT), Yoga, and Clubbells. Since all three are highly effective separately, Summer Huntington figured out that combining them would allow people, regardless of their physical status or fitness knowledge, get access to a training program that would truly transform their mind and body.

In a nutshell, the authors promise the following benefits by using their program:

• Improved vitality and sleep quality

• Facilitate complete healing of previously sustained injuries

• Reduced joint pains

• Symmetry stability

• Enhanced flexibility and muscle definition

• Relief from body tensions

• Highly engaging workouts for you mind, and more…

To help you achieve these goals, in the Primal 12 program Summer Huntington will instruct while Alaina Sawaya will demonstrate all 36 workouts from level 1 to level 3, so you can have the best (and safest) form possible and avoid common misalignments. More specifically, here are the things that comprise this program:

1. Start Up Guide – As the name suggests, this 57-page guide will explain how to do each workout (from level 1 to level 3) in this program.

2. Exercise Manuals – This is composed of 12 separate manuals, which serve as tutorials to all of the Primal 12 exercises, complete with picture descriptions, Clubbell positioning, and main procedures.

3. Yoga Manual – This is composed of 29 pages and it focuses on the 24 weighted and unweighted Yoga flows.

4. Workout Video Folder – This folder contains 36 tutorial videos for all the exercises from all three levels. These exercises are numerically sequenced for faster reference.

5. Yoga Video Folder – This is composed of 24 tutorial videos for the unweighted and weighted Yoga flows.

Aside from the main program, the authors are also giving away 4 free bonuses at this time. We won’t talk about these bonuses in details because you can read about all of them at the official website, however just for your reference, the bonus items that Summer Huntington and Alaina Sawaya offer right now are the “Introduction to Primal 12”, “Trainers Toolbox”, “Yoga FlowFit”, and “Flow Warm Up”.

That’s just a sneak preview of the Primal 12 system. Now, let’s talk about its various pros and cons so you can understand better if this special program is really for you.

The Pros And Cons Of The Primal 12 Program

The Pros

Created By Experienced And Duly Certified Authors

The Primal 12 program puts in a nutshell Summer Huntington’s ten years plus of experience as a yoga teacher, personal trainer, MS Human Movement & Performance Specialist, and RMAX International head coach. And with Alaina’s credentials as a CSCS trainer and functional fitness expert also considered, there’s no doubt that the Primal 12 is legit program that is safe to use by any person.

Easy-To-Follow Format For Easy Reference And Execution

It’s very unlikely that any person would get lost in this program. The authors made sure that everything is organized and well demonstrated through video tutorials, color coding, and picture descriptions.

For instance, the Exercise Manual was organized from the simplest to the most complex exercises, which makes it much easier to follow the program in our opinion.

Combined The Benefits Of Three Workout Disciplines

Well, in today’s modern world, people barely have the time to do any workout. So this program is really a blessing for many because it seamlessly combines two of the most popular workout disciplines: Yoga and High-Intensity Interval Training, and then take them a step further in such a way that all people can benefit.

Numerous Mind And Body Benefits

The benefits of the Primal 12 are numerous, from high levels of energy to improved sleep quality down to greater connection with one’s own self. Just make sure to follow the authors’ instructions and consistently perform the exercises to experience the intended results.

Completely Portable

The Primal 12 program can’t be done only at home. You can perform this at your local park, gym, vacation place, and so on. Plus, the only tools you’ll need for each exercise are an exercise mat, a mini-clubbell set, and your total dedication.

Suitable For Everyone

And that’s what’s so great about this program. You don’t need to have prior training in yoga, strength training, or other workout programs to use this. All you need is to be someone who has the determination to practice the exercises every single day.

Backed Up By A Solid Money-Back Guarantee

With all the things covered in the Primal 12 system, we feel that its one-time fee is well worth it. But if you don’t feel the same, don’t worry. You can always avail of their full refund guarantee within 60 days, although we doubt you’ll ever have to take advantage of this.

The Cons

No Trainer To Supervise Your Progress

One disadvantage of all fitness programs that you will find online is that you won’t have a fitness specialist to personally see how you’re executing each exercise, so he or she can immediately give instant feedback and correct wrong practices (if any).

We personally think that if you could get an exercise buddy it will help a lot because you two could monitor each other’s progress. While it is not the same as having a fitness trainer by your side, you should always remember that hiring a personal trainer is a much more expensive solution.

A Lot Of Things To Go Over

As you’ve read earlier, the Primal 12 program includes plenty of manuals that you need to watch and read. For us, this isn’t really a big deal if one mind is really set on changing his or her physical and mental state for the better. However, people who are not fond of reading that only look for a “short guide” will probably find the Primal 12 program to be too comprehensive for them.

Available To You As A Digital Program Only

The Primal 12 system is available in PDF and video (.mp4) formats. Thus, you need to have the available storage space (a total of around 2.05 GB) and proper programs (e.g. Adobe Reader) installed in your computer in order to take advantage of this program.

Most people won’t have any problem with these requirements, however, if your computer can’t meet the system requirements, or if you prefer a physical package, you may be discouraged from buying this program.

The Bottom Line

“Should I do yoga or strength training?” If you ever found yourself asking that question, then you should really check out the Primal 12 system by Summer Huntington and Alaina Sawaya. For us, it’s real ingenious of the authors to fuse Clubbell, Yoga, and HIIT in one easy-to-follow program.

We feel confident that anyone can do this properly and safely, as long as the instructions are really followed. Part of the reason for our confidence in this program is because the authors have the proper training, knowledge, certifications, and professional experience to create such credible fitness program.

We also really like how each workout at all three levels is properly sequenced, with corresponding demonstration videos, pictures, and descriptions to allow practitioners to perform better and be in the best (physical and mental) shape possible. Regardless of your fitness knowledge and experience, we believe the Primal 12 will benefit you.

With all that said, the Primal 12 program is not for everyone.

The main downside of many digital workout programs is that you won’t have any fitness coach by your side while doing the exercises. Thus, it’s going to be a challenge to know if you’re really doing things right. And if you hate reading, or if you have a slow internet speed, you may be a little hesitant to buy the Primal 12 system because it’s available only as a downloadable electronic product.

All in all, however, we believe that Primal 12 is too good to pass up. Moreover, if you’re not happy with it in the next 60 days you can always ask for a full refund, so if you will think about that for a second, there is really nothing to lose here…

Click Here To Get The Complete Primal 12 Program At Special Reduced Price And Find Out How To Transform Your Mind And Body With This Unique System Now!

That’s it for today’s review of the Primal 12 program by Summer Huntington and Alaina Sawaya. We really hope you enjoyed our review and that you have found the answers you were looking for.

If you need to get a better idea on some of the unique exercises inside the program you can also check the video below.

Have a great time doing these exercises and all the best!

Madison and Riley