fitness and fat loss programs
High Performance Handbook By Eric Cressey – Real, NO BS Review
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If you heard about the High Performance Handbook by Eric Cressey and you wonder if this fitness program is truly for you then continue reading and find all you must know about the High Performance Handbook before you buy it.
In this High Performance Handbook review you will learn about the main pros and cons of Eric Cressey’s program, discover exactly what you are going to get when purchasing it and above all, understand much better if the High Performance Handbook is the right program for you personally or not.
First of all, in order to understand better what the High Performance Handbook is all about let’s talk about the basics of Eric Cressey’s program…
What Is The High Performance Handbook?
Created by Eric Cressey, a well-known fitness expert with many appearances in major magazines and TV shows, a competitive powerlifter and the owner of the “Cressey Performance” training center that is used by some of the top professional athletes in the world, the High Performance Handbook can be best described as an elite level fitness program that offers high flexibility to the user and can be customized to different fitness levels and various fitness goals.
The main idea behind the High Performance Handbook is to give you a step-by-step program that focuses on performance gain and not only on aesthetic purposes like so many fitness programs on the market these days, and to provide “normal people” the unique opportunity to have access to a high level training system normally limited to professional athletes only.
When we look at the High Performance Handbook there is no doubt that there is one topic that gets more attention than others and this is the high customization level that the program offers. Eric Cressey explains it in simple words and says that while many athletes have the same fitness goals, they all start at different points. He explains that this is exactly the reason why a program customization is critical as it allows every user to maximize the performance and avoid injuries based on his very specific starting point.
The customization process inside the High Performance Handbook involves few steps and in short it goes like this: Firstly you go through self-assessment “test” that will help you to determine your posture, average range of motion and starting fitness level. Next, you are going to choose how many times per week you want to train, 2 times, 3 times, or 4 times. Lastly, you’ll choose the specific fitness goal or goals that you are trying to achieve which include strength, athletic performance and fat loss. After finishing these steps you’ll be presented with a “tailor made program” which is based on analysis of all the choices you just made.
After the customization process you are actually ready to start following the program and at this point you will find the most impressive component of the High Performance Handbook: A huge exercise videos database that contains very detailed and high quality coaching videos that are very different in their style than almost any other training videos that we have seen so far.
In these videos Eric Cressey lets his students perform each one of the workouts while explaining the proper technique and outlining every aspect of correct posture and movement along the way which give you the feeling of having Eric Cressey near you as your own personal trainer throughout the program.
However, the High Performance Handbook is much more than just a fitness program with lots of training videos and in order to understand better if Eric Cressey’s system is really for you listed below is a list of the most important pros and cons of the High Performance Handbook that we believe you should know…
The Pros And Cons Of The High Performance Handbook
The Pros
- Elite level fitness program that was created by a real professional trainer which does a great job in simplifying advanced fitness strategies to an easy-to-follow program for the “regular user”.
- The High Performance Handbook program can be used for several fitness and performance goals and the focus is not only on fat loss like so many “fitness” programs on the market these days.
- The level of customization and flexibility that the High Performance Handbook offers is truly unique and we personally didn’t see something similar in any other fitness program until now.
- The High Performance Handbook program can be followed with or without expensive equipment or gym membership. Eric Cressey takes into account that some individuals may be training in top-of-the-range gyms while other people may simply do all the work in their dorm room and his program was designed to fit both of them.
- Very practical program which is easier to follow compared to other fitness programs since it makes no assumptions about your fitness expertise and describes each and every concept in simple words.
- A very comprehensive program that contains lots of training videos, training templates, a detailed main guide and several other high quality bonus eBooks. In addition, you have the option to choose between two different packages: a “silver package” and a “gold package” that contains all the items of the silver package plus complete nutrition guide for those people who want to combine nutrition plan with the High Performance Handbook workout program for optimum results.
- A program that was recommended by professional sports athletes, famous doctors, leading editors, as well as the Head Strength & Conditioning Coach of the LA Lakers. It is not possible to get so many recommendations if your product is not a top notch one.
- No matter which package you may choose, the High Performance Handbook comes with 100% money-back guarantee from Eric Cressey that allows every user to try his fitness program for 60 days with no risk.
The Cons
- Although Eric Cressey included one section inside his main guide for people with “special circumstances”, the High Performance Handbook program is not aimed for people with serious injuries or those who suffer from medical conditions.
- As with some other fitness programs that we reviewed here before (such as CT-50 and MI40), the High Performance Handbook is available for purchase only in digital version and you will not find it in hard cover, physical edition at stores.
- The High Performance Handbook costs more than most of the fitness programs online and it may be above the budget of some people.
- It seems that the support team of the High Performance Handbook program is a bit slow and our two inquiries were responded only after 3-4 days which is a bit disappointing.
Should You Get The High Performance Handbook?
The High Performance Handbook by Eric Cressey is for you if:
- You are looking for elite level fitness system that was developed by a real professional trainer with great reputation.
- You are looking for a fitness program that can be used to achieve different fitness goals such as fat loss, strength, athletic performance and more.
- You are looking for a super customized fitness program that offers great flexibility.
- You are looking for a workout program that you can follow with or without expensive fitness equipment or gym membership.
- You are looking for a practical program that focuses on true work and not on bunch of theories.
- You are looking for a fitness program that gives high value to performance gain and not only tries to help you improve your “aesthetic side”.
The High Performance Handbook by Eric Cressey is not for you if:
- You suffer from serious injuries or special medical conditions.
- You are looking for one of these general fitness programs that contain some exercises and nutrition advice in order to drop few pounds in the short term.
- You are on a tight budget.
Our Verdict
Overall, there is no doubt that the High Performance Handbook by Eric Cressey is one of the most impressive fitness programs available on the market these days and it is as close as we, the “regular people”, can get for having access to elite level fitness program without the need to spend a fortune like professional athletes do.
We personally really like that this program takes you by the hand and explains to you step-by-step what you should do in order to achieve your very own fitness goals. Eric Cressey doesn’t assume that you already familiar with lots of fitness terms and procedures and his program was designed to be as simple to use as possible for everyone. Eric also discussed lots of common issues throughout the main manual of the High Performance Handbook so nothing is left unanswered.
With that said, the High Performance Handbook is not for everyone.
Firstly, this program was not designed for people who suffer from serious injuries or special medical conditions. In addition, this program is not a short term solution to lose fat fast and if you are only trying to drop few pounds as fast as possible then you can find cheaper “general” programs online for this specific goal.
On the other hand, if you are really serious about getting fit, achieving much better performance or even becoming an advanced athletics coach, then the High Performance Handbook is probably the most affordable program that you will find online.
It is true that Eric Cressey‘s program is more expensive compared to many other fitness programs these days, however it is truly a unique program that will give you the feeling of having an elite level personal trainer near you but at much lower price than really hiring one.
Moreover, the 100% money back guarantee from Eric Cressey for 60 days, together with the special discounted price that he offers for both his “silver package” and gold “package” right now make the High Performance Handbook affordable than ever and allow you to try this elite level fitness program with no risk at all!
We hope that our High Performance Handbook review was helpful for you. Feel free to get in touch if you have any additional questions on Eric Cressey’s program and we will try to help…
P.S. below is also one great video from Eric Cressey about mobility and breathing techniques, check it out if you have some time and want to see Eric in action…
Take care and all the best!
CT-50 By Tyler Bramlett – Real Review On Cross-Training 50, NO BS
0If you heard about CT-50 by Tyler Bramlett and you wonder if this workout program is really for you then you’re in the right place.
In this CT-50 review you’ll find exactly what the CT-50 program is all about, what you will get when buying it, what are the main advantages and disadvantages of Tyler Bramlett’s system and most important, you will understand much better if CT-50 is really the right pick for you and for you only.
Don’t believe to all of these “CT-50 reviews” online which promise you things like “100% guaranteed results, no matter who you are and what your current shape is”, it is simply far from the truth.
Like any other workout program, CT-50 has its pros and cons and it may be better or worse solution for you based on several factors. If you want to be sure that Tyler Bramlett’s workout system is really the ultimate choice for you, then we will strongly recommend to take a look at our detailed review below and to find out everything you have to know about CT-50 before you purchase it.
Without further ado, let’s start with a short description about the basics of CT-50 and understand better what this workout program is all about…
What Exactly Is CT-50?
Created by Tyler Bramlett, a famous personal trainer and USAW Sports Performance Coach, CT-50 (also known as Cross-Training 50) can be best described as a unique workout program that uses functional movements and body-weight exercises which are based on the “Progressive Movement” concept in order to transform your body naturally and safely.
In simple words, the “Progressive Movement” method is based on the idea that there are 5 fitness levels and the first step in the program is to complete a series of fitness challenges to determine your starting level.
Once you know your level and decide how many times per week you’re going to exercise, you start doing sets of unique workouts which are suitable for your level only. When you finish performing all the required workouts for your level you check your results and see if you’re ready to move on to the next level that contains more advanced movements or if you still need to master the workouts at your current level before moving on.
Unlike most workout programs online these days that focus on long sessions of cardio, high intensity interval training, calorie counting, advanced exercise machines and lots of hours in the gym, the CT-50 program is based on very specific intense workouts which can be done at home using only a few hand weights or other simple equipment.
These workouts should be followed 3 to 5 days a week, based on your own preferences, and overall they should take you only one hour a week in total.
These are the basics of Tyler Bramlett’s program, however CT-50 is much more than just a workout plan and listed below are the main pros and cons of this system that we think you should know:
The Pros And Cons Of CT-50 By Tyler Bramlett
The Pros
Very Flexible Workout Program
One of the best things about the CT-50 workout program is that it automatically adapts to you.
The “Progressive Movement” idea allows almost any male or female to start the program from the right level before moving to the more advanced workouts.
In addition, the fact that you need to invest only about one hour a week, that you can complete the program from your home without special equipment and that you can choose the number of days for exercise are huge advantages, especially if you have busy daily schedule.
Video Library With Step-By-Step Videos
Inside his program Tyler Bramlett included a well-organized and impressive video library that contains step-by-step demonstrations of each exercise inside CT-50. These videos, which can be viewed online or downloaded to your computer or tablet, are high quality ones and they will help you to avoid common mistakes and ensure that you get the best results from each one of them.
Not A Strict Diet Plan
Another thing that we personally like about the CT-50 system is that it doesn’t come with strict and specific meal plans but instead Tyler Bramlett focuses on the types of foods that you need to eat everyday for best results.
This thing can give you some freedom in your diet and it won’t limit you to very specific foods that you must eat in order to enjoy the best results from the CT-50 workout program.
Great Bonus Items
Inside his CT-50 program Tyler Bramlett included some very useful bonus items. Unlike many fitness programs online that come with bonus items that are usually useless and don’t relate to the material of the main guide, the bonus items inside CT-50 offer real value to the user and most of them are high quality ones.
Some of the best examples are the “Super Workout Smoothies” report, the “CT-50 Workout Integration Guide” and the “Workout Score Sheets” that will help you to keep track of your progress.
100% Money Back Guarantee Is Included
The CT-50 main guide, step-by-step videos and all the bonus items that Tyler Bramlett included in his CT-50 program come with 100% real money back guarantee for 60 days.
This kind of money back guarantee actually makes this program completely risk-free and it can also tell about the high confidence level that Tyler Bramlett has in his own product.
The Cons
May Be Too Intense For Some People
As you already know, the workouts inside the CT-50 program take only about one hour a week.
However, we must admit that most of these workouts are not easy and in overall the CT-50 program is more intense than most of the other programs that we reviewed here before.
It’s true that you will start from the right level for you, depending on your current fitness level, however be prepared to work hard in order to get the best results from this program.
Not Available In Physical Format
The CT-50 system is available for sale only online and in digital edition.
From one side, this kind of format has some great advantages such as immediate access to all the material inside the program and no shipping fees. From the other side, you won’t find Tyler Bramlett’s CT-50 program at stores and you can’t order it in hard copy version, even if you prefer this kind of format.
Click Here To Learn Much More About The Good And Bad Points Of CT-50 Now!
Should You Get The CT-50 Program?
CT-50 by Tyler Bramlett is for you if:
- You are looking for a workout program that can fit both men and women in almost any age and shape.
- You are looking for a very flexible fitness program that can be done at home in only one hour a week.
- You are looking for a workout program that can be combined with nutrition plan that doesn’t require you to give up on your comfort foods and allows you some freedom in your diet.
- You are looking for a comprehensive fitness program that combines several guides, dozens of videos and great bonus items in one package.
- You are looking for a complete workout program that comes with real and full money back guarantee.
CT-50 by Tyler Bramlett is not for you if:
- You are in extremely bad shape and you are looking for a workout program that contains easy to perform workouts.
- You are looking for a cheap fitness guide that contains few pages with some workout routines that will help you to drop few pounds in the short term.
- You think that CT-50 is a “magical pill” and only purchasing this program will allow you to lose fat and transform your body easily.
Our Verdict
Overall, there is no doubt that CT-50 by Tyler Bramlett is one of the most impressive and unique workout programs that we have ever seen.
This program really contains everything you need in order to transform your body and get amazing fitness results, and the brilliant “Progressive Movement” idea is something that we personally really like.
In addition, the high flexibility that this program offers in both exercise and nutrition aspects, together with the fact that it can be done at home and take only one hour a week, make the CT-50 system a great choice for busy people.
With that said, we also believe that Tyler Bramlett’s CT-50 workout program is not for everyone.
Many exercises inside this program are more intense compared to exercises that you can find in other programs online (including some exercises inside MI40X) and people with extremely poor fitness level may find them to be too hard. In addition, CT-50 is not a “magic pill” and if you think that this program will help you to get an amazing body fast and without hard work on your part then Tyler Bramlett’s system is probably not for you.
On the flip side, if you are serious enough about your fitness goals and you are looking for effective workout program from a real fitness expert that can really help you to transform your body in only one hour a week then CT-50 is absolutely for you.
Moreover, the 100% money back guarantee that comes with the program, together with the special trial offer that Tyler Bramlett gives for his entire package these days make CT-50 affordable than ever and allows anyone, including you, to try this unique workout program without any risk at all!
We hope that our CT-50 review was helpful for you. If you have more questions about Tyler Bramlett’s program feel free to shoot us an email and we will try to help if we can.
Have a great week and all the best!
Madison and Riley