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Carb Back-Loading Review – The Real Truth On John Kiefer’s CBL Book
011 years ago
July 2016 update:
Hey guys,
3 years were passed since our review of the Carb Back-Loading program was published. During the last several months, we go some complaints about this program and decided to remove our recommendation. You can contact us for more details about the reasons we removed our recommendation, or if you prefer, to check our original review below (which is not that relevant anymore).
Have a great day!
What Is Carb Back-Loading?
Created by John Kiefer, a famous nutrition expert that holds a Masters degree in Physics, Carb Back-Loading can be best described as a complete fat burning program that focuses on SPEED.
This program combines specific diet principles with unique workout techniques that try to make your body a “fat burning machine” in order to lose fat and build lean muscle safely, but as quickly as possible.
The main idea behind Carb Back-Loading is to work on a precise schedule of exercises in the afternoon and then eating loads of carbs at night. In few words, here are the steps that you should follow in order to get the best results from the Carb Back-Loading program:
The first step of the Carb Back-Loading system is an optional one but highly recommended. In this phase you will need to stick to a low carb diet for one week which will improve your body’s level of sensitivity to carbs that will eventually lead to better results in the rest of the program.
After the first optional phase comes the core of the Carb Back-Loading book. Here you will discover how a typical workout day starts and why you should limit your diet to protein and fat food sources at the first part of your day. This limitation will last until your scheduled workout session in the afternoon and once you finish this session you’ll get a post-workout meal which includes protein and carbohydrate food sources.
The next part of your day is one of the main things that separate the Carb Back-Loading diet from other diet programs online. Here, about sixty minutes after the post-workout meal, comes the “carbohydrate free for all” part where all the “guilt food items” are allowed.
Pizzas, Burgers, ice creams and all the other things that you love which are prohibited in most of the fitness programs on the market are possible in this part of the day.
The last thing that is required from you is to monitor your progress with an easy “mirror test” and to make few specific adjustments if needed as described by John Kiefer inside his Carb Back-Loading book.
What Is Included Inside The Carb Back-Loading Package:
- The “Carb Back-Loading Main eBook” that comes with free lifetime upgrades and contains over 300 pages. Here you will find the exact exercise techniques, meal plans, daily schedules and step-by-step instructions that are required in order to get the very best results from John Kiefer’s Carb Back-Loading system. In addition, you will also find several articles and research studies from medical journals that prove the effectiveness of the methods described by John Kiefer inside his book.
- The “Exclusive Carb Back-Loading Discussion Forum” (check the pros and cons section below for more info about this forum).
The Pros And Cons Of Carb Back-Loading
The Pros
Designed For Speed
First of all, Carb Back-Loading is one of the very few fitness programs online these days that were created specifically for speed, which really provides very fast results while still being safe to use.
Complete Fitness Program That Is Based On Scientific Background
Unlike many fitness programs online that only focus on one aspect (workouts or diet) in order to deliver results, Carb Back-Loading offers the user a great combination between diet and workouts in order to deliver the fastest results.
In addition, this program was designed by a guy that holds a Masters degree in Physics so it is no surprise at all to see lots of scientific researches and medical evidences that support John Kiefer’s techniques and give his program more credibility inside the main guide.
User-Friendly And Easy To Follow
Despite all the science and medical evidences, we must admit that the Carb Back-Loading book is written in a user-friendly manner which makes it more easy to follow compared to other guides online.
Guilt foods Are Encouraged
Let’s admit it, most of the people that try to stick to a fat loss program these days usually fail because of the fact that many foods which they like are prohibited completely.
One of the biggest advantages of the Carb Back-Loading diet is that guilt foods are actually encouraged and in most of the days (at the “carbohydrate free for all” part) you can enjoy your favorite foods as you reasonably want.
A “Living Proof” Program
Similar to the Old School New Body system that we reviewed here before, Carb Back-Loading is also a “living proof” program. That means that all the techniques and advice that John Kiefer shares in this book were used and tweaked by John himself in order to give him the truly amazing shape he has now.
We personally really like this kind of programs and prefer them on other programs where you can’t see the actual results on the creator.
The “Exclusive Carb Back-Loading Discussion Forum”
This is one of the best things about the Carb Back-Loading program in our opinion. The “Exclusive Carb Back-Loading Discussion Forum” enables you to communicate with hundreds of other people who use the Carb Back-Loading book and to ask any question you may have in order to get the most out of this program.
We believe that motivation and inspiration are two extremely important elements when it comes to fitness success and the “Exclusive Carb Back-Loading Discussion Forum” was created especially for that.
Great Refund Guarantee
Carb Back-Loading comes with real money back guarantee for 60 days which lets you try John Kiefer’s techniques and fat loss methods without any risk.
The Cons
May Be Too Intense For Some People
As we mentioned before Carb Back-Loading focuses on speed and this program was created for serious people who are looking for fast results.
For this reason many of the workout routines in the program are not easy and some people will probably find the exercises to be too intense for them.
Additional Investment May Be Required
The Carb Back-Loading program requires gym membership or at least basic fitness equipment at home in order to perform some of the exercises. In addition, optional supplements and protein shakes may also be required for people with serious fitness goals.
Few Bonus Items
The Carb Back-Loading main eBook comes together with the “Exclusive Carb Back-Loading Discussion Forum” which is a great addition as we explained before. However, we were expecting to see at least few other bonus items from product in this quality level.
Should You Get The Carb Back-Loading Program?
Carb Back-Loading by John Kiefer is for you if:
- You are looking for a unique fitness system that can provide very fast results compared to other programs online.
- You are looking for a fitness program that combines diet plan with workouts in order to lose fat and build lean muscle safely.
- You are looking for a fitness program that is backed up by scientific researches and medical evidences.
- You are looking for a fitness program that includes flexible diet plan which allows you to enjoy your favorite foods while still burning fat and building lean muscle.
- You are looking for a fitness program that comes together with online support which allows you to communicate with many other users in order to get the best results, based on your own fitness goals.
- You are looking for a “risk free” fitness program that includes full money back guarantee.
Carb Back-Loading by John Kiefer is not for you if:
- You are not in a good shape and your fitness level is really low. In this case most of the chances are that the workouts inside Carb Back-Loading will be too hard for you.
- You are looking for one of these fitness programs which come with lots of bonus items such as extra guides, audios and videos.
- You are looking for a cheap fat loss program that contains only diet plan or several workouts in order to lose few pounds soon.
Our Verdict
Carb Back-Loading by John Kiefer is a very unique program and one of the very few products on the market these days that can really provide fast and effective fitness results safely.
There are some other fitness programs out there which are based on similar concepts as Carb Back-Loading, however none of these programs are so comprehensive, effective and easy to follow such as John Kiefer’s program, and this is why we rated Carb Back-Loading as the best fitness program for people who want to lose fat and build lean muscle fast.
Having said that, we also must admit that Carb Back Loading is not for everyone. People with a very low fitness level or people who are looking for an easy workout program will probably find most of the exercises inside Carb Back-Loading to be too hard for them. In addition, if you are one of these people who think that only purchasing the Carb Back-Loading book will give the desired results then John Kiefer’s product is also not for you.
On the other hand, if you are serious about your fitness goals and you understand that Carb Back-Loading is an intense program that will only work for people who are willing to dedicate real efforts, then this program should be your #1 pick.
This fitness system is based on solid science while covering every aspect of diet and workouts very well, and the great exclusive discussion forum will help you to stay focused and motivated all the way.
Moreover, the full refund guarantee from John Kiefer makes his Carb Back-Loading program completely risk free and together with the great limited time price that John offers right now we really don’t think that there is something to lose….
We hope that you have found our Carb Back-Loading review to be helpful for you and we wish you the best!
Madison and Riley
Old School New Body Review – The Truth On Steve Holman’s F4X System
011 years ago
If you saw all the last promotions and ads about the Old School New Body program by Steve & Becky Holman and you wonder if this weight loss and fitness system is really for you then read on and discover the real truth about this program.
In this Old School New Body review you will learn what Steve and Becky Holman’s program is all about, what are the good and bad points of it and if it’s really the right fitness solution for you or not.
One important thing that we must say before we begin:
We saw various prices on the internet for the Old School New Body program and it looks like there are several sites that try to sell this fitness program for a higher price than what it should really cost.
If you want to try the Old School New Body program we will strongly recommend getting it from the official site and not from any other site online. You can click on this special link if you want to get the complete Old School New Body package, including the bonus items and full refund guarantee directly from the official website for the cheapest price available online.
After clearing this important point, let’s talk about the basics of Old School New Body and find out what Steve and Becky Holman’s program is all about…
What Is Old School New Body?
Created by Steve Holman, a famous fitness expert and editor-in-chief at the Iron Man Magazine, together with his wife Becky Holman and John M. Rowley which considered as “America’s Lifestyle Strategist”, Old School New Body can be best described as a unique fitness and weight loss program that was specifically designed for people who are 40 years old or above.
The Old School New Body program offers a rare combination of diet plan and workout routines that only requires 90 minutes per week in order to deliver the results, something that Steve & Becky Holman call the F4X Method.
The F4X Method is based on 3 different phases that rely on your current level of fitness and desired fitness goals and in short here is how the F4X Method works:
The first phase of the method is the “F4X Lean” which covers the basic F4X protocols of workouts and nutrition plans. During the “F4X Lean” phase you will learn step-by-step what you need to do in order to lose the extra body fat that’s weighing you down by training all your major muscles three times a week and following the right diet plan.
After the first phase come the “F4X Shape” phase and the “F4X Build” phase which are optional phases that were designed for people who not only want to lose fat and get a higher health standard but also to build lean muscle safely.
The “F4X Shape” phase offers several modifications to the basic F4X lifting and diet style in order to build lean muscle and to improve your fitness level even more, while the last phase which is called “F4X Build” offers adjustments to the basic F4X workouts and meal plans in order to develop about 15-30 lbs. of additional muscle mass.
What Is Included Inside The Old School New Body Package:
Old School New Body is much more than just the F4X Method and listed here are the main guides, audios and other components that you will find inside Steve & Becky Holman’s package:
- The “Old School New Body Main Guide” that covers the F4X Method in great details and show you all the steps that you need to follow in order to achieve your final fitness goals.
- The “F4X Quick Start Workout Guide” which covers the 3 phases of the F4X Method quickly in order to start using the program even faster.
- The “Ultimate Fat-Burning Secrets Guide” that provides additional methods and foods to burn fat faster.
- The “Ultimate Muscle-Building Secrets Guide” that provides important nutrition advice for people who want to use the F4X Method to build more muscle faster.
- The “Ultimate Sex and Anti-Aging Secrets Guide” that covers several anti aging topics in order to look younger and to keep the “drive” alive.
- The “Ultimate Health and Happiness Secrets Guide” that contains some proven methods to relieve depression, improve your mood and to be a happier person.
- The “5 Set Of Audio Interviews From John Rowley” that comes in mp3 format and offers interviews with some of the most famous fitness experts around the world that share their personal fitness, nutrition and muscle building secrets.
The Pros And Cons Of Old School New Body
The Pros
Unique Program For 40 Year Olds And Above
Old School New Body is one of the only fitness programs online that was created specifically for 40 year old and above which takes into consideration every aspect when it comes to getting fit at this age, such as slower metabolic process, joint aches and more.
A Living Proof Program
Old School New Body is a “living proof” program which means that the creators of the program, Steve and Becky Holman, are both over 40 and they achieved their amazing bodies and fitness results by using the same methods that they share in their Old School New Body system.
Customized For Different Fitness Levels
Old School New Body accommodates every fitness level of people at age 40 or above. This program can be customized to your specific fitness level and goals, no matter if you are a complete beginner or an advanced user.
Great Combination Between Workouts And Diet
The combination between workouts and nutrition inside the Old School New Body F4X system is very unique and the fact that the workouts take only 90 minutes a week is a huge advantage.
High Quality Bonuses
The bonus items that come together with the Old School New Body main guide are high quality ones which add real value to Steve & Becky Holman’s F4X system.
“No Questions” Refund Guarantee
Steve and Becky Holman truly believes in their Old School New Body program and they offer a complete 60 days “no questions” refund guarantee for each one of their customers, something that actually make their fitness program a risk free one.
The Cons
Not The Best Program For 39 Years Old Or Below
If your age is 39 years or below then we must admit that the Old School New Body program is most likely not the best choice for you and there are some other top fitness programs that we reviewed here before which will probably give you better results.
With that said, if your age is 35-39 and you suffer from joint problems that are usually related to those in their 40s, then you may also want to check out the Old School New Body program which can be very helpful in this kind of cases.
Old School New Body Is Available Only Online
At this time Old School New Body is available for sale only online and the complete package comes in digital format only. From one side this is a great advantage because you get all the items immediately, from the other side this program can’t be found at stores in hard copy version, something that some people usually prefer.
Click Here To Learn More About The Main Pros And Cons Of Old School New Body Now!
Should You Get The Old School New Body Program?
Old School New Body by Steve and Becky Holman is for you if:
- You are looking for a rare fitness program that was created specifically for 40 year old and above.
- You are looking for a complete fitness program that combines workouts and diet plan in order to lose weight, improve your health and build lean muscle at the same time.
- You are looking for a fitness program that can be customized for your current fitness level and specific fitness goals.
- You are looking for a fitness program that was created by real experts with great reputation in the health and fitness field.
- You are looking for a risk free fitness program that comes with complete money back guarantee policy.
Old School New Body by Steve and Becky Holman is not for you if:
- Your age is below 40 years and you don’t suffer from from joint problems or other conditions that are usually related to people in their 40s.
- You are looking for one of these fitness programs which promise you “quick fix solutions” in order to burn fat and build lean muscle fast.
- You are looking for a fitness program that doesn’t combine workouts and diet plan but only focus on one of these aspects in order to lose fat.
Our Verdict
If you are 40 years or above and you are looking for a complete fitness solution from two fitness experts that can really deliver amazing results, then we must admit that we don’t think you will find better program than Old School New Body by Steve & Becky Holman.
This program offers step-by-step directions and unique combination of diet plan and workout routines that we didn’t see anywhere else, and together with the fact that the F4X system requires only 90 minutes per week it is not surprise at all that we gave Old School New Body the highest score from all of the programs that we reviewed here.
With that being said, Old School New Body is not for everyone and we must say again that if you are not 40 yet then there are probably better fitness solutions for you online.
On the other hand, if you are 40 years old or more and you are serious about your fitness goals then we truly believe that Old School New Body should be your first choice. It’s very reasonable priced, easy to follow, contains great bonuses and the customer support via email from Steve and Becky Holman is simply great.
Moreover, the “no questions” money back guarantee from the creators and the limited time special discount for the complete Old School New Body package make this fitness system completely safe and affordable than ever, and we personally believe that there isn’t any risk at all!
We hope that our Old School New Body review was helpful for you. For further queries about Steve & Becky Holman’s program simply send us an email via the contact page form.
We wish you just the best!
Hey friends and welcome! In our blog you will find detailed reviews and useful information about the most popular fitness programs online. We hope you will find our advice to be helpful for you and please feel free to contact us if you have any question.
All the best! Madison and Riley 
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