Posts tagged fat loss
Belly Fat Furnace Program By John And Glen – Real Review
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If you heard about the Belly Fat Furnace program by Glen Richards and John Shein, and you try to understand if this fat loss system can really help you get rid of your belly fat as promised, then you are warmly welcome to read our detailed review below.
On this Belly Fat Furnace review we will cover the system in details, explain to you in simple words how it works, and talk about the major pros and cons that you must understand before making your final decision regarding this program.
First of all, let’s understand what Belly Fat Furnace is all about…
What Exactly Is The Belly Fat Furnace?
Created by John Shein, a natural health researcher and practitioner, and Glen Richards, a fitness expert and nutritionist, Belly Fat Furnace is a fitness and nutrition guide that helps men to naturally and permanently get rid of stubborn belly fat in relatively short time – without undergoing restrictive diets or doing crazy workouts.
John Shein said he discovered the effective way to burn off excess fat around the waist area from Glen. He further said that omentum, which is a tissue fold that’s attached to your stomach’s bottom edge, is the major culprit behind belly fat. According to John, the reason why it’s so hard to burn off excess weight is because traditional workouts and diets don’t focus on this little-known organ.
Aside from speeding up fat deposits in your body, omentum is dangerous because it triggers an inflammatory process that’s linked to serious chronic diseases, like high blood pressure, heart problems, and diabetes. It also clogs up your liver that leads to low testosterone levels, which in turn causes low libido, sluggishness, poor mental focus, lean muscle mass wasting, and poor muscle recovery.
That’s where the Belly Fat Furnace for men steps in. Here are some of the specific things taught in this guide:
- A run through of the different ways excess weight is dumped and stored in your abdominal region.
- Useful information that will help you learn what “belly fat category” you fall into to know what you should do next.
- Lots of info on the specific foods that cause your omentum to store and release excess body fats.
- Details on the reasons why your body is storing fats and what you can do to reverse the problem.
- A liver detoxification technique that’ll enable your body’s natural fat-burning hormones to do their job again.
- Two simple and brief exercises that specifically target your inner abdominal area, and much more…
There are also two bonuses included in the package. Bonus number one is called “Pack on More Lean Muscle” and inside you’ll learn odd (yet effective) techniques that help professionals lose body fat while gaining lean muscle.
Bonus number two is called “The ‘You’ Diet Meal Plan.” There’s a ‘You’ in the title because this guide will help you find out your unique food type, and it’s also includes a two-week meal plan.
Those are some of the things to expect from the Belly Fat Furnace program. For more details about the main guide and the bonuses that Glen Richards and John Shein offer inside their package you can simply visit this page on their official site.
Now, let’s talk about the different pros and cons of the program…
The Pros And Cons Of Belly Fat Furnace
The Pros
Based On Scientifically Proven Facts
Well, the good news is there’s a wealth of medical articles and studies regarding the omentum and its connection to belly fat. A quick Google search would prove that. This simply means that John and Glen are not selling a “snake oil” health guide.
Not A “One-Size-Fits-All” Solution
This is one of the things we appreciate about the Belly Fat Furnace program. It was created in such a way that it caters the unique needs of the one using it, from the types of foods to eat, down to the strategies to be taken in order to eliminate the type of belly fat someone has.
Corrects Faulty Beliefs Regarding So-Called Healthy Foods
It seems like food companies, nutritionists (some, not all), and mainstream media don’t always have our best interest. Some of the foods we were told to consume more are not always best for building a body with lean muscles and flat belly. For instance, cereals and soy are big no-nos when it comes to burning off belly fat fast.
An Enjoyable Way To Lose Weight Naturally
There are no food restrictions or extreme workouts to worry about when following the Belly Fat Furnace system. In fact, you can do the exercises within 10-20 minutes (which burns more fats than a 3-hour cardio). This program by Glen Richards and John Shein can help you lose approximately 10% of your body weight within a month or less – without sacrificing your favorite foods or spending hours in the gym.
A 60-Day Refund Offered
Are you still not sure whether this is for you or not? That’s okay. Fortunately, you can take the Belly Fat Furnace program for a test drive without worrying about the money you invested. If you’re not satisfied with it, the authors say you’re more than welcome to request a full refund and to get all your money back…
The Cons
Medical Supervision
As we always say, don’t forget to coordinate with your doctor, especially if you have any underlying health condition. There are tricks that are taught in the Belly Fat Furnace guide that may not suit your condition.
For instance, John recommends consuming sugar to build more lean muscle. If you have diabetes, that may not always be a great idea.
You Must Follow It To The Letter
Make sure you follow all of John and Glen’s instructions to achieve results. If you’re not good with following instructions, well, that is going to be a problem for you.
Sold Only Over The Internet
Belly Fat Furnace is exclusively sold and distributed online, and there are no physical copies of this program. The closet thing you’ll have as a hard copy is a print out of the main manual and the free bonuses that come with it. If that doesn’t suit you well, you may want to skip this entirely…
The Bottom Line
Overall, we personally believe a lot of people can benefit from the Belly Fat Furnace program. The concept behind this is simple, but it’s based on scientifically proven research studies and facts, so we feel more confident in recommending this.
The first thing we really liked about this program is that it’s easy to incorporate it in anyone’s current daily schedule and diet. It doesn’t require people to undergo harsh diets or spend majority of their time exercising. Your work is cut out for you because a two-week meal plan and a list of fat-burning foods that target your omentum are already provided.
Another thing that caught our interest is that it’s not a generic weight loss solution. Belly Fat Furnace actually goes deeper by teaching you the exact foods that can help you take advantage of your omentum and what type of belly fat you have. All of these things will help you permanently lose fat not only around your abdominal area, but also all over your body…
With all that said, the Belly Fat Furnace program is not for everyone.
If you’re not so good with following instructions, if you’re too busy, or if you prefer reading an actual book, then Belly Fat Furnace may not be for you.
On the other hand, if you can spare at least 20 minutes of your time daily and you are looking for an easy to follow fat loss program that can help you lose the beer belly without starving yourself, then Belly Fat Furnace is a great option for you.
Moreover, right now John Shein and Glen Richards offer a special discounted price for the complete package, and when we also take into account that they offer a full refund within 60 days if you’re not satisfied with the results, we truly believe that their program worth a try…
Well, that’s all we have to say about the Belly Fat Furnace program by John Shein and Glen Richards. We sincerely hope this review gave you enough information, and we wish you a healthy and belly fat-free life!
Madison and Riley
Fat Burning Exercises For Men And Other Tips That Can Help
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Cardio equipment was not designed to punish those that like nice food. That is what diets are for. And yet, many men are fighting on a stair climber or treadmill every single day, convinced that that pouch around their belly will disappear like snow before the sun. The results: disappointing to say the least.
But training on a cardio machine doesn’t necessarily have to be a fight. The body will try everything to save the amount of energy it burns. If you train with the same intensity for a long time, your body will automatically adjust and burn less calories. And that is exactly what you do not want to happen.
It is not always necessary to change the exercise you’re doing, but it is necessary to change the intensity of the training. By changing the intensity, your body will burn more calories, and that way you get better results in a shorter amount of time. In fact, you can see those abs again in record time if you follow the steps listed below.
First of all, every exercise needs a good warm-up. You can do that by starting every exercise on 40% of your maximum capacity, for 5 minutes it is also important to choose a different work out every four weeks to keep it exciting and to keep your body on its toes.
If you’re a beginner you need to slowly increase the intensity. You could do a workout of 10 minutes at 50% of your capacity for three times a week. Increase the intensity every week with 10%. The weeks after that you increase your training time with 2 minutes each.
The 20 minutes fat burner exercise
This can be done by alternating high resistance and high-speed training at a higher intensity for a longer period of time. Begin with a warming up and then step on the treadmill and start running with 80% of your maximum capacity. After 2 minutes alternate the resistance to the level of your warming up but increase your speed, so that you’re still running at 80% of your capacity. Alternate this routine every 2 minutes until you’ve finished your 20 minutes workout.
The 20 minutes total body workout
Indoor rowing machines are ideal for a full body workout. By using your muscles at maximum capacity you will burn more fat. Increase the resistance on your rowing machine to level 4. Do sets of 10, 15 and 20 rows and move the bar to your chest as powerful as you can. Alternate these sets with lighter rowing sets of 1 minutes at 50% of your capacity.
Your maximum capacity is the level of resistance where you can make it through one row only. Keep alternating sets until you finish the 20 minutes
Burning fat does not need to be hard, but it does require a fair amount of time. After all, consider how long it took you to gain all the pounds, so you cannot expect to lose them all overnight.
For a much better results consider following a complete diet plan that was specifically designed for men together with your workout program. Check this review for a popular diet plan for men only or our review on the Weight Destroyer program.
Take care and all the best!
Riley and Madison