Posts tagged fitness

The Spartan Protocol By Prof. Eric Rawls – Real Review

10 years ago

by omrtopfit83 in fitness and fat loss programs

Important, please read

He guys,

Below you will find our original review of the Spartan Protocol program. However, please be aware that we will not recommend this program anymore, mainly because of negative feedback that we got from users over the last several months. Feel free to contact us for more details about this issue.

Thank you and have a great day!

What Exactly Is The Spartan Protocol?

Created by Eric Rawls, a college history professor, The Spartan Protocol (also known as “Spartan Fat Melting”) can be best described as a new fitness program that is based on 12 ancient low impact, low resistance workouts that can help you melt the fats away and gain sculpted muscles in as fast as four weeks.

Professor Rawls says that he personally lost 25 pounds in just a month by following these specific exercises that are 2,500 years old, and he claims that these exercises are actually the same ones used by Ancient Spartans to get toned and strong muscles.

According to Eric Rawls, one of the biggest problems these days is that the workouts most people follow such as cardio, weight lifting, long distance running, and resistance training, are actually really bad for their muscles. He explains that these workout methods are said to expose people to diseases and aging because of weak and damaged muscle tissues.

To emphasize his point, Professor Rawls mentions that warriors from Sparta didn’t build sculpted and strong muscles the same way most people try today. They only spent around 15 minutes daily, 4 days a week, to do low-intensity workouts, and they did this without going to the gym, implementing harsh diets, or taking dietary supplements. This is exactly what the Spartan Protocol is all about and once you purchase this program you will get access to the following things:

The exact 12 ancient workouts that Professor Rawls found to be the most effective. These exercises will target the major muscles on your legs, arms, abdomen, shoulders, chest, and back.

Illustrated step-by-step directions in order to safely execute these exercises.

A follow-along video for each exercise which features a professional trainer who will show you the exact order and specific way these exercises should be performed.

An extra guide that contains useful information on how to customize or change the Spartan Protocol routine to suit your personal fitness goals.

This is, in short, what you can expect to find inside the Spartan Protocol system. For more details about the specific workouts inside this program and why they are safer compared to cardio, weight lifting, and resistance training, you can check the explanations on the official site.

Now, let’s go ahead and discuss the different pros and cons of The Spartan Protocol so you can understand better if Eric Rawls’ fitness program is really for you PERSONALLY or not…

The Pros And Cons Of The Spartan Protocol

The Pros

Great For Gym Haters

If you are a gym hater you’ll be happy to know that you don’t have to go to the gym if you decide to enroll in the Spartan Protocol. Everything described in this program can be done at your home, office, or wherever you prefer.

In addition, you only need to spend 15 minutes daily, four times a week, in order to follow the Spartan Protocol. This makes Professor Rawls’ program a great option for people with busy schedules.

Flexible Exercise Routine

Unlike other workout programs, with the Spartan Protocol you don’t have to follow a rigid or one-size-fits-all fitness plan. With the extra guide that Professor Rawls offer, you can modify the routine in his fitness program to match your unique needs. For instance, you may want to lose just X pounds, or you may want to focus more on building muscle than losing weight, etc.

A Safer And More Effective Alternative

As Professor Eric Rawls explains, trying to lose weight with cardio exercises could damage your joint ligaments and bones due to prolonged and frequent exposure to friction. Weight training, on the other hand, also has its cons, like muscle pulling or tearing due to incomplete body control.

This is another thing that we like about the Spartan Fat Melting system – it doesn’t involve this kind of exercises and it is a much better option when it comes to safety issues.

Suitable For Almost Any Person

You can be in your fifties or older and still find this program suitable for you. The exercises in this program won’t leave you tired and sore like other high-intensity workouts out there, and following the specific exercises inside the Spartan Protocol can also make you look younger.

Pretty Fast Results

According to Professor Eric Rawls’ claims, and from our personal research online, it seems that most of the people who used The Spartan Protocol achieved noticeable results within about a month. While there are some fitness programs that can help you get faster results, we personally think that this is a pretty short time period for a program that uses safe exercises without any harsh diets or dangerous supplements.

Full Refund Offered By Professor Rawls

If for some reason you’re not happy with it, The Spartan Protocol is backed by a 60-day money-back guarantee and Professor Eric Rawls promises to give you every cent back in this case.

Considering the fact that the Spartan Protocol promises at least some results in just about 28 days, we personally believe that two months is enough time to try this program without any risk.

The Cons

Not For Slackers

Well, the exercises may be ancient and only take 15 minutes a day to do, but they still require time and effort. In other words, you have to be ready and determined before doing these exercises and to understand that you won’t see any results without some work on your part.

The Focus Is On Workouts Only

Another thing that you should understand about the Spartan Fat Melting system is that it focuses only on effective workouts and not on nutrition and diet plan. If you are looking for a fitness program that combines these two elements then this program may not be for you and you should consider other options such as Carb Back-Loading or the F4X system.

Only Digital Version Is Available

After purchasing the Spartan Protocol you’ll gain instant access to the whole program, including the illustrations and follow-along video guides. If you are looking for a physical DVD or hard-copy book then you may be a bit disappointed.

The Bottom Line

Overall, we personally believe that The Spartan Protocol is absolutely worth trying. Firstly, we feel more confident to endorse this to people because Professor Eric Rawls backed this with a full refund guarantee. In addition, the entire program is inexpensive, too, if you think about the cost of gym memberships or getting a personal trainer.

However, what we really like about The Spartan Protocol is that it’s not time-consuming or physically stressful. It only takes 15 minutes to do, and the exercises involved are low intensity and short duration, so there’s less risk of injuring your muscle tissues and joints. For us, it’s great to see a safe and effective alternative to high-intensity, cardio, and weight training exercises.

Another thing we like about the Spartan Protocol is its flexibility, which allows you to change the routine to suit your personal fitness and weight loss goals. You can also do the exercises almost anywhere you want – something that can be a great advantage for busy people.

With all that said, The Spartan Fat Melting program is not for everyone.

Firstly, if you’re a certified lazybones, or if you’re not willing to invest at least one hour a week, then The Spartan Protocol may not be for you. Remember, it can only work if you’re willing to work, too.

In addition, you should also remember that the Spartan Protocol is all about effective workouts and not about nutrition at all. If you are trying to find a diet plan in order to lose those extra pounds, then Professor Eric Rawls’ program is also not for you.

On the other hand, if you hate going to the gym or doing rigorous exercises, if you have a busy lifestyle, or if you simply try to find a safe and effective way to melt the fats away, then the Spartan Protocol is a great option for you.

Moreover, considering the fact that you should be able to see at least some results after four weeks or so, we personally believe that the two months refund guarantee from Eric Rawls allows you to try his Spartan Protocol 100% risk-free…

Well, that’s it for our Spartan Protocol review. We sincerely hope that you have found our review helpful and we wish you the best!

Madison and Riley

Visual Impact Frequency Training System – Our Full Review

10 years ago

by omrtopfit83 in muscle building programs

If you heard about Visual Impact Frequency Training by Rusty Moore, and you wonder if this new program is really an ideal choice for you personally, then you are very welcome to join us in our today’s review.

On this Visual Impact Frequency Training review we will explain to you what you can expect to find inside this program, how it works, and which pros and cons you should seriously consider before making your final decision.

Before anything else, let’s firstly understand what Visual Impact Frequency Training is all about…

What Exactly Is Visual Impact Frequency Training?

Created by Rusty Moore, a well-known fitness expert and blogger, Visual Impact Frequency Training can be best described as a unique fitness program which teaches you special low-volume workouts that efficiently combine Eastern and Western training methods, to help you build muscles that are stronger and “ready for action”.

Inside the main module of the Visual Impact Frequency Training Rusty Moore covers lots of topics, and in short, here are some of the most important things you will find inside:

The “Hebbian Rule,” which is used by Bulgarian athletes to help them dominate the sport of weight lifting.

A recovery model that will help your muscles to completely recover in just 12 to 24 hours.

A flexible diet plan that will help you speed up your fat loss efforts.

A trouble-free and efficient 15-minute cardio workout that will condition your body to use its fats as fuel.

How to continue with muscle strength training while giving your joints ample time to completely recuperate.

The exact method top athletes use to train the same group of muscles without over-training.

Useful information on how to avoid muscle sagging.

The” Irradiation technique”, which facilitates fat loss and joint recovery by intentionally lifting weight slowly while applying tension, and much more…

Apart from the Visual Impact Frequency Training main module, Rusty Moore teamed up with Nate Miyaki, an elite personal trainer and a certified nutrition specialist, to make two whiteboard videos which will further explain the main techniques Rusty included in his training program.

Here is a short explanation about each video:

Video #1: Irradiation And Time Under Tension – In this video Nate will explain in detail the technique called Irradiation, which is the same model used in martial arts.

Video #2: Explosive Training and Awakening the CNS – In this video you’ll discover the right speed for lifting and how to involve as many fast-twitch muscles possible when weight lifting.

This is just a glimpse of what you expect to find inside the Visual Impact Frequency Training program. For more details about the science behind the methods in this program and about the other topics that you will find inside, you can check this page on the official site.

Now, let’s go over the various pros and cons of this program so you can understand better if Rusty Moore’s system is really for you or not…

The Pros And Cons Of The Visual Impact Frequency Training

The Pros

Author’s Credibility

Aside from the Visual Impact Frequency Training, Rusty Moore has also authored other muscle building and cardio workout courses for both men and women. He also maintains a popular fitness blog called “the Fitness Black Book”.

On the other hand, Nate Miyaki has a long track record, too. He is a two-time muscle building championship 1st placer, sport yoga instructor, Certified Personal Trainer (American Council on Exercise), Certified Sports Nutrition Specialist (International Sports Science Association), and more.

Our point is that: the Visual Impact Frequency Training system was created by credible authors with great reputation in the industry, something which is extremely important in our opinion when it comes to your health and fitness.

Brief And Actionable Information

Don’t like reading? Well, here are good news: The Visual Impact Frequency Training main guide is only 53 pages long. Rusty made sure he included only the information that’s relevant, so you can immediately implement what you learned.

The video explanations also make it easier to understand and absorb the science behind this training method.

Unique Training Program

We must admit that we haven’t seen other programs that share the same concepts like Visual Impact Frequency Training on the market so far. This program offers a new training style that will assist muscle builders bust through workout plateaus and experience impressive results faster and safely. The information that you will find inside is absolutely unique.

Competitive Pricing

How much are you spending for your personal trainer’s hourly rate? According to Payscale.com, the average hourly rate of personal fitness trainers in the U.S. would range from $9.71 to $47.84, and there’s a possibility it would cost higher if the personal trainer you pick has additional credentials, like a Nutrition degree.

On the other hand, with a low one-time investment you can get access to Rusty’s, as well as Nate’s, years of expert knowledge in the muscle building field. You’ll also gain instant access to extra bonus reports and unlimited free upgrades in the members’ area.

We personally believe that the price of the Visual Impact Frequency Training program is very affordable considering all the things you get, and we hope that Rusty Moore will not raise it in the future so people will be able to take advantage of this program without breaking their bank account.

Comes With Rusty’s 60-Day Full Refund Promise

Rusty Moore feels confident that many people would be able to get leaner, stronger, and more toned muscles faster by using his program. However, if you don’t notice any changes in your overall physique within two months, Rusty promises to return every penny you invested, without asking for any valid reason.

In simple words, this guarantee makes the Visual Impact Frequency Training a risk-free fitness program for you.

The Cons

Not For Newbies

The Visual Impact Frequency Training is an advanced program and you need to have at least some experience in resistance training before you can undergo this program. If you don’t have the experience, then you may want to skip the Visual Impact Frequency Training program and to try other fitness programs which are more suitable for beginners, such as CT-50.

Frequent Training

Busy people would most likely have a hard time following this program, since it requires people to train about 4-6 days a week. However, it is important to note that despite the frequent training, this program won’t leave users with a sore and overly exhausted body.

Distributed In Digital Format

The Visual Impact Frequency Training main module and the bonus reports are available in eBook format only, and you’ll also be able to watch Nate Miyaki’s videos in the members’ area.

If your internet connection is poor, or if you don’t like reading digital books, this may be an issue for you.

The Bottom Line

Overall, we believe that Visual Impact Frequency Training is a pretty exciting program, especially for those who can’t move pass their workout plateaus or who are looking for new ways to be in a greater physical shape and to develop strength.

There are many positive points about this program. For one, the methods taught in this program are really unique. As far as we know, there isn’t any fitness program online today that combines Eastern and Western lifting training methods as the Visual Impact Frequency Training does.

The videos featuring Nate Miyaki are also great additions, and they make the concept behind this program easier to understand and implement.

We also liked that Rusty Moore included only the information that’s really relevant inside his main guide, so you can immediately implement all the techniques you learned. This makes his program much more practical and actionable in our opinion…

With that said, Visual Impact Frequency Training is not for everyone.

Firstly, if you are a complete newbie you should understand that this program was designed for experienced weight trainers and it may not be for you. In addition, you should remember that this is an intensive training program, and you will need to assign 4 to 6 days a week to follow it in order to get the best results.

In simple words, if you think that following the Visual Impact Frequency Training only once a week or something like that will give you the promised results, then we will not recommend you getting Rusty Moore’s program from the beginning.

On the other hand, if you’re already an experienced weight trainer and you are looking for a unique program that can help you maximize your muscle tone and gain strength without the need to spend 100’s or even 1000’s of dollars on a personal fitness trainer, then Visual Impact Frequency Training is a great option for you.

Moreover, considering the fact that Rusty Moore has covered the program with a 60-day full refund guarantee, we truly believe that you have nothing to lose here…

Click Here To Get Instant Access To The Visual Impact Frequency Training At The Lowest Price Online, And Start Following This Unique Fitness Program With No Risk At All Today!

Well, this is it for our Visual Impact Frequency Training review. We sincerely hope that this review was informative and helpful for you, and good luck in building those dense, strong, and perfectly formed muscles!