Nutritionists tell us that proteins are the main body building blocks. Proteins contain essential amino acids required for the revitalizing and regeneration of body cells, which promote tissue and muscle growth.

Fortunately, proteins can be found in many sources, though specific proteins can help facilitate better muscle growth.

Discussed below are some of the best muscle-building foods you can find locally:

1. Lean Beef meat: Lean beef meat is one of the most nutritious sources of essential amino acids needed for muscle development. The good thing with lean beef meat is that it contains great amounts of proteins but very few calories.

In addition to this, lean meat is a great source of Vitamin B, Iron and Zinc, all which are required for tissue and muscle development.

2. Cheese: Cheese is one of the best muscle building foods that most people are yet to discover. This is because cheese contains a protein compound known as casein . The human body digests casein proteins very slowly, and tends to retain it once it has been absorbed.

This makes it a great remedy for those seeking to build and maintain perfect muscle bulge over a long time. Our body also benefits from calcium and vitamin B12 that are found in cheese as well.

3. Eggs: Eggs are the cheapest sources of protein in the market. They not only contain good amounts of amino acids, but also enrich the body with Vitamin D, essential fats and choline.

It is however advisable for one to consume only the recommended number of eggs. This is because heavy intake of the same can lead to bad cholesterol build up.

4. Fish: Fish is one of the safest sources of proteins you can find. Tuna, salmon and tilapia fish are readily available and provide amino acids with a great punch.

In addition to this, they are rich in omega-3 fatty acids that help improve the body’s immunity. Moreover, the low fat content in fish helps facilitate proper body functioning especially during strenuous anaerobic exercises.

5. Fruits and vegetables: These provide good sources of vitamins, minerals and essential fiber needed for proper cell and tissue growth. Vitamins found in fruits act as anti-oxidants, all which play a major role in detoxing body cells.

The body tends to produce huge amounts of toxins as one indulges in strenuous exercises. Taking a fruit or two every day can help maintain healthy cells, thus facilitating quicker development of muscle tissues.

6. Whey proteins: Whey proteins provide a fast and quick source of easily digestible proteins to the body. The good thing with whey proteins is that they can be mixed with other foods.

These proteins boost the amount of proteins needed for extra tissue and muscle growth. Many body builders have actually rated whey proteins as one the best muscle building foods they have every day.

These are just a few, but highly effective foods that can help promote muscle growth. Don’t forget that for much more impressive results an effective workout program such as the one that you can find inside the Greek God Muscle Building Program or inside the Suspension Revolution 2.0 system is highly recommended…

Well, that is it for today’s post. We hope that these 6 muscle building foods will help you to get much better results soon.

Feel free to take a look at the informative video below if you need more examples of some of the best muscle building foods you can easily find today.

Have a great day!

Riley and Madison