Posts tagged weight loss

Belly Fat Furnace Program By John And Glen – Real Review

9 years ago

by omrtopfit83 in fitness and fat loss programs

If you heard about the Belly Fat Furnace program by Glen Richards and John Shein, and you try to understand if this fat loss system can really help you get rid of your belly fat as promised, then you are warmly welcome to read our detailed review below.

On this Belly Fat Furnace review we will cover the system in details, explain to you in simple words how it works, and talk about the major pros and cons that you must understand before making your final decision regarding this program.

First of all, let’s understand what Belly Fat Furnace is all about…

What Exactly Is The Belly Fat Furnace?

Created by John Shein, a natural health researcher and practitioner, and Glen Richards, a fitness expert and nutritionist, Belly Fat Furnace is a fitness and nutrition guide that helps men to naturally and permanently get rid of stubborn belly fat in relatively short time – without undergoing restrictive diets or doing crazy workouts.

John Shein said he discovered the effective way to burn off excess fat around the waist area from Glen. He further said that omentum, which is a tissue fold that’s attached to your stomach’s bottom edge, is the major culprit behind belly fat. According to John, the reason why it’s so hard to burn off excess weight is because traditional workouts and diets don’t focus on this little-known organ.

Aside from speeding up fat deposits in your body, omentum is dangerous because it triggers an inflammatory process that’s linked to serious chronic diseases, like high blood pressure, heart problems, and diabetes. It also clogs up your liver that leads to low testosterone levels, which in turn causes low libido, sluggishness, poor mental focus, lean muscle mass wasting, and poor muscle recovery.

That’s where the Belly Fat Furnace for men steps in. Here are some of the specific things taught in this guide:

A run through of the different ways excess weight is dumped and stored in your abdominal region.

Useful information that will help you learn what “belly fat category” you fall into to know what you should do next.

Lots of info on the specific foods that cause your omentum to store and release excess body fats.

Details on the reasons why your body is storing fats and what you can do to reverse the problem.

A liver detoxification technique that’ll enable your body’s natural fat-burning hormones to do their job again.

Two simple and brief exercises that specifically target your inner abdominal area, and much more…

There are also two bonuses included in the package. Bonus number one is called “Pack on More Lean Muscle” and inside you’ll learn odd (yet effective) techniques that help professionals lose body fat while gaining lean muscle.

Bonus number two is called “The ‘You’ Diet Meal Plan.” There’s a ‘You’ in the title because this guide will help you find out your unique food type, and it’s also includes a two-week meal plan.

Those are some of the things to expect from the Belly Fat Furnace program. For more details about the main guide and the bonuses that Glen Richards and John Shein offer inside their package you can simply visit this page on their official site.

Now, let’s talk about the different pros and cons of the program…

The Pros And Cons Of Belly Fat Furnace

The Pros

Based On Scientifically Proven Facts

Well, the good news is there’s a wealth of medical articles and studies regarding the omentum and its connection to belly fat. A quick Google search would prove that. This simply means that John and Glen are not selling a “snake oil” health guide.

Not A “One-Size-Fits-All” Solution

This is one of the things we appreciate about the Belly Fat Furnace program. It was created in such a way that it caters the unique needs of the one using it, from the types of foods to eat, down to the strategies to be taken in order to eliminate the type of belly fat someone has.

Corrects Faulty Beliefs Regarding So-Called Healthy Foods

It seems like food companies, nutritionists (some, not all), and mainstream media don’t always have our best interest. Some of the foods we were told to consume more are not always best for building a body with lean muscles and flat belly. For instance, cereals and soy are big no-nos when it comes to burning off belly fat fast.

An Enjoyable Way To Lose Weight Naturally

There are no food restrictions or extreme workouts to worry about when following the Belly Fat Furnace system. In fact, you can do the exercises within 10-20 minutes (which burns more fats than a 3-hour cardio). This program by Glen Richards and John Shein can help you lose approximately 10% of your body weight within a month or less – without sacrificing your favorite foods or spending hours in the gym.

A 60-Day Refund Offered

Are you still not sure whether this is for you or not? That’s okay. Fortunately, you can take the Belly Fat Furnace program for a test drive without worrying about the money you invested. If you’re not satisfied with it, the authors say you’re more than welcome to request a full refund and to get all your money back…

The Cons

Medical Supervision

As we always say, don’t forget to coordinate with your doctor, especially if you have any underlying health condition. There are tricks that are taught in the Belly Fat Furnace guide that may not suit your condition.

For instance, John recommends consuming sugar to build more lean muscle. If you have diabetes, that may not always be a great idea.

You Must Follow It To The Letter

Make sure you follow all of John and Glen’s instructions to achieve results. If you’re not good with following instructions, well, that is going to be a problem for you.

Sold Only Over The Internet

Belly Fat Furnace is exclusively sold and distributed online, and there are no physical copies of this program. The closet thing you’ll have as a hard copy is a print out of the main manual and the free bonuses that come with it. If that doesn’t suit you well, you may want to skip this entirely…

The Bottom Line

Overall, we personally believe a lot of people can benefit from the Belly Fat Furnace program. The concept behind this is simple, but it’s based on scientifically proven research studies and facts, so we feel more confident in recommending this.

The first thing we really liked about this program is that it’s easy to incorporate it in anyone’s current daily schedule and diet. It doesn’t require people to undergo harsh diets or spend majority of their time exercising. Your work is cut out for you because a two-week meal plan and a list of fat-burning foods that target your omentum are already provided.

Another thing that caught our interest is that it’s not a generic weight loss solution. Belly Fat Furnace actually goes deeper by teaching you the exact foods that can help you take advantage of your omentum and what type of belly fat you have. All of these things will help you permanently lose fat not only around your abdominal area, but also all over your body…

With all that said, the Belly Fat Furnace program is not for everyone.

If you’re not so good with following instructions, if you’re too busy, or if you prefer reading an actual book, then Belly Fat Furnace may not be for you.

On the other hand, if you can spare at least 20 minutes of your time daily and you are looking for an easy to follow fat loss program that can help you lose the beer belly without starving yourself, then Belly Fat Furnace is a great option for you.

Moreover, right now John Shein and Glen Richards offer a special discounted price for the complete package, and when we also take into account that they offer a full refund within 60 days if you’re not satisfied with the results, we truly believe that their program worth a try…

Click Here To Get The Belly Fat Furnace System At The Lowest Price Online And Find Out How To Permanently Get Rid Of Your Stubborn Belly Fat Now!

Well, that’s all we have to say about the Belly Fat Furnace program by John Shein and Glen Richards. We sincerely hope this review gave you enough information, and we wish you a healthy and belly fat-free life!

Madison and Riley

fat loss weight loss

The Spartan Protocol By Prof. Eric Rawls – Real Review

10 years ago

by omrtopfit83 in fitness and fat loss programs

Important, please read

He guys,

Below you will find our original review of the Spartan Protocol program. However, please be aware that we will not recommend this program anymore, mainly because of negative feedback that we got from users over the last several months. Feel free to contact us for more details about this issue.

Thank you and have a great day!

What Exactly Is The Spartan Protocol?

Created by Eric Rawls, a college history professor, The Spartan Protocol (also known as “Spartan Fat Melting”) can be best described as a new fitness program that is based on 12 ancient low impact, low resistance workouts that can help you melt the fats away and gain sculpted muscles in as fast as four weeks.

Professor Rawls says that he personally lost 25 pounds in just a month by following these specific exercises that are 2,500 years old, and he claims that these exercises are actually the same ones used by Ancient Spartans to get toned and strong muscles.

According to Eric Rawls, one of the biggest problems these days is that the workouts most people follow such as cardio, weight lifting, long distance running, and resistance training, are actually really bad for their muscles. He explains that these workout methods are said to expose people to diseases and aging because of weak and damaged muscle tissues.

To emphasize his point, Professor Rawls mentions that warriors from Sparta didn’t build sculpted and strong muscles the same way most people try today. They only spent around 15 minutes daily, 4 days a week, to do low-intensity workouts, and they did this without going to the gym, implementing harsh diets, or taking dietary supplements. This is exactly what the Spartan Protocol is all about and once you purchase this program you will get access to the following things:

The exact 12 ancient workouts that Professor Rawls found to be the most effective. These exercises will target the major muscles on your legs, arms, abdomen, shoulders, chest, and back.

Illustrated step-by-step directions in order to safely execute these exercises.

A follow-along video for each exercise which features a professional trainer who will show you the exact order and specific way these exercises should be performed.

An extra guide that contains useful information on how to customize or change the Spartan Protocol routine to suit your personal fitness goals.

This is, in short, what you can expect to find inside the Spartan Protocol system. For more details about the specific workouts inside this program and why they are safer compared to cardio, weight lifting, and resistance training, you can check the explanations on the official site.

Now, let’s go ahead and discuss the different pros and cons of The Spartan Protocol so you can understand better if Eric Rawls’ fitness program is really for you PERSONALLY or not…

The Pros And Cons Of The Spartan Protocol

The Pros

Great For Gym Haters

If you are a gym hater you’ll be happy to know that you don’t have to go to the gym if you decide to enroll in the Spartan Protocol. Everything described in this program can be done at your home, office, or wherever you prefer.

In addition, you only need to spend 15 minutes daily, four times a week, in order to follow the Spartan Protocol. This makes Professor Rawls’ program a great option for people with busy schedules.

Flexible Exercise Routine

Unlike other workout programs, with the Spartan Protocol you don’t have to follow a rigid or one-size-fits-all fitness plan. With the extra guide that Professor Rawls offer, you can modify the routine in his fitness program to match your unique needs. For instance, you may want to lose just X pounds, or you may want to focus more on building muscle than losing weight, etc.

A Safer And More Effective Alternative

As Professor Eric Rawls explains, trying to lose weight with cardio exercises could damage your joint ligaments and bones due to prolonged and frequent exposure to friction. Weight training, on the other hand, also has its cons, like muscle pulling or tearing due to incomplete body control.

This is another thing that we like about the Spartan Fat Melting system – it doesn’t involve this kind of exercises and it is a much better option when it comes to safety issues.

Suitable For Almost Any Person

You can be in your fifties or older and still find this program suitable for you. The exercises in this program won’t leave you tired and sore like other high-intensity workouts out there, and following the specific exercises inside the Spartan Protocol can also make you look younger.

Pretty Fast Results

According to Professor Eric Rawls’ claims, and from our personal research online, it seems that most of the people who used The Spartan Protocol achieved noticeable results within about a month. While there are some fitness programs that can help you get faster results, we personally think that this is a pretty short time period for a program that uses safe exercises without any harsh diets or dangerous supplements.

Full Refund Offered By Professor Rawls

If for some reason you’re not happy with it, The Spartan Protocol is backed by a 60-day money-back guarantee and Professor Eric Rawls promises to give you every cent back in this case.

Considering the fact that the Spartan Protocol promises at least some results in just about 28 days, we personally believe that two months is enough time to try this program without any risk.

The Cons

Not For Slackers

Well, the exercises may be ancient and only take 15 minutes a day to do, but they still require time and effort. In other words, you have to be ready and determined before doing these exercises and to understand that you won’t see any results without some work on your part.

The Focus Is On Workouts Only

Another thing that you should understand about the Spartan Fat Melting system is that it focuses only on effective workouts and not on nutrition and diet plan. If you are looking for a fitness program that combines these two elements then this program may not be for you and you should consider other options such as Carb Back-Loading or the F4X system.

Only Digital Version Is Available

After purchasing the Spartan Protocol you’ll gain instant access to the whole program, including the illustrations and follow-along video guides. If you are looking for a physical DVD or hard-copy book then you may be a bit disappointed.

The Bottom Line

Overall, we personally believe that The Spartan Protocol is absolutely worth trying. Firstly, we feel more confident to endorse this to people because Professor Eric Rawls backed this with a full refund guarantee. In addition, the entire program is inexpensive, too, if you think about the cost of gym memberships or getting a personal trainer.

However, what we really like about The Spartan Protocol is that it’s not time-consuming or physically stressful. It only takes 15 minutes to do, and the exercises involved are low intensity and short duration, so there’s less risk of injuring your muscle tissues and joints. For us, it’s great to see a safe and effective alternative to high-intensity, cardio, and weight training exercises.

Another thing we like about the Spartan Protocol is its flexibility, which allows you to change the routine to suit your personal fitness and weight loss goals. You can also do the exercises almost anywhere you want – something that can be a great advantage for busy people.

With all that said, The Spartan Fat Melting program is not for everyone.

Firstly, if you’re a certified lazybones, or if you’re not willing to invest at least one hour a week, then The Spartan Protocol may not be for you. Remember, it can only work if you’re willing to work, too.

In addition, you should also remember that the Spartan Protocol is all about effective workouts and not about nutrition at all. If you are trying to find a diet plan in order to lose those extra pounds, then Professor Eric Rawls’ program is also not for you.

On the other hand, if you hate going to the gym or doing rigorous exercises, if you have a busy lifestyle, or if you simply try to find a safe and effective way to melt the fats away, then the Spartan Protocol is a great option for you.

Moreover, considering the fact that you should be able to see at least some results after four weeks or so, we personally believe that the two months refund guarantee from Eric Rawls allows you to try his Spartan Protocol 100% risk-free…

Well, that’s it for our Spartan Protocol review. We sincerely hope that you have found our review helpful and we wish you the best!